AO: rogue Q: Friar Tuck PAX: 8 Mile, Bemis, clickbait, Easy Street, BabyRuth(AOQ TheWall), SweetTart, Swingline FNGs: None COUNT: 8 DISCLAIMER I am a professional WARMUP: sleep in THE THANG: 4mi :alert: ANNOUNCEMENTS :alert: : Bemis w the wall on sat. Satellite wall in VA COT: Mrs Hartman’s surgery
AO: sandlot Q: Ruby PAX: Fenway, Two Gloves FNGs: None COUNT: 3 DISCLAIMER Old man’s club. No professionals here. WARMUP: The usual – SSHs, TTT, Squats, IWs x 15 each LBACs – front back, seal claps, raise the roof and Micheal Phelps x 10 each THE THANG: 4 Corners 1 – 10 pull ups, 15 …
AO: thunder Q: Frogger PAX: Phlegm, Lobstah, Adrian, Strudel, Spot, Insanity, Kerrigan, Fallout, Oscar, Snowflake FNGs: None COUNT: 11 I’ll update this later today… DISCLAIMER WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
AO: woodshed Q: Silver Bullet PAX: Ash (COMZ), Kenny G, Pondo, Silent Bob, Silver Bullet, Jasmine FNGs: None COUNT: 5 DISCLAIMER WARMUP: SSH (20)—rotate 5 minutes on the clock dial Imperial Walkers (20)—rotate Arm Circles (fwd 20, back 20, overhead 20)—rotate Squats (20) 5 burpies Jog around the Circus and to the playground THE THANG: …
AO: thunder Q: Frogger PAX: Phlegm, Lobstah, Adrian, Strudel, Spot, Insanity, Kerrigan, Fallout, Oscar, Snowflake FNGs: None COUNT: 11 I’ll update this later today… DISCLAIMER WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
AO: sawmill Q: Rudder (WeaselShaker) PAX: Full Metal Jacket, Switch Blade (Phil Orr) FNGs: None COUNT: 3 DISCLAIMER YHC pre-ran and missed my turn. Arrived late. I’d like to think Pax stated disclaimer. I didn’t hear him NOT say it! WARMUP: Missed that too! THE THANG: Pax were Q-less. Flapper called in sick. Switch Blade …
AO: sandlot Q: Ruby PAX: Fenway, Two Gloves FNGs: None COUNT: 3 DISCLAIMER Old man’s club. No professionals here. WARMUP: The usual – SSHs, TTT, Squats, IWs x 15 each LBACs – front back, seal claps, raise the roof and Micheal Phelps x 10 each THE THANG: 4 Corners 1 – 10 pull ups, 15 …
AO: smokehouse Q: Wilson PAX: Puck, Happy Trees_Smokehouse, Urkel, Belding FNGs: None COUNT: 5 CONDITIONS:cool and damp STRIDELITE:no sir DISCLAIMER yes sir OPENING PRAYER yes please WARMUP: 1 Burpee then mosey towards block pile. 1 kraken burpee, 1 BDE burpee, Ttt, stretch, mosey toward block pile stop again for 5 hand release release merkins! Grab …
AO: rogue Q: Friar Tuck PAX: 8 Mile, Bemis, clickbait, Easy Street, BabyRuth(AOQ TheWall), SweetTart, Swingline FNGs: None COUNT: 8 DISCLAIMER I am a professional WARMUP: sleep in THE THANG: 4mi :alert: ANNOUNCEMENTS :alert: : Bemis w the wall on sat. Satellite wall in VA COT: Mrs Hartman’s surgery
AO: rogue Q: Friar Tuck PAX: 8 Mile, Bemis, clickbait, Easy Street, BabyRuth(AOQ TheWall), SweetTart, Swingline FNGs: None COUNT: 8 DISCLAIMER I am a professional WARMUP: sleep in THE THANG: 4mi :alert: ANNOUNCEMENTS :alert: : Bemis w the wall on sat. Satellite wall in VA COT: Mrs Hartman’s surgery