AO: amble Q: Fallout PAX: Froman, Oscar, Bucket Truck, Termite, Fallout, improv, OBC FNGs: None COUNT: 7 DISCLAIMER WARMUP: Corporate jets THE THANG: 4 ran down Devine, up Saluda, up and down Heyward, back on Sims. 2 ruckers :alert: ANNOUNCEMENTS :alert: : Thanksgiving convergence at Thunder, run and bootcamp COT: All those heading to Richmond
AO: amble Q: Fallout PAX: Froman, Oscar, Bucket Truck, Termite, Fallout, improv, OBC FNGs: None COUNT: 7 DISCLAIMER WARMUP: Corporate jets THE THANG: 4 ran down Devine, up Saluda, up and down Heyward, back on Sims. 2 ruckers :alert: ANNOUNCEMENTS :alert: : Thanksgiving convergence at Thunder, run and bootcamp COT: All those heading to Richmond
AO: prowl Q: Backstop PAX: Fenway, Two Gloves FNGs: None COUNT: 3 DISCLAIMER WARMUP: Hey F3 Walker! Just finished a 3-mile walk this morning and had a great chat about life, family, friends, and the economy. It was uplifting to catch up! Let’s keep praying for our loved ones and the upcoming holiday season. Grateful …
AO: kudzu Q: Rudder (WeaselShaker) PAX: Betty Crocker, Bush, Cheesesteak, Full Metal Jacket, Switch Blade (Phil Orr) FNGs: None COUNT: 6 DISCLAIMER None WARMUP: None THE THANG: Rucked! :alert: ANNOUNCEMENTS :alert: : Sandlot 11 Anniversary!! With biscuits? COT: Prayers that we send God’s love into the world.
AO: ramble Q: Friar Tuck PAX: Bailiff, CESS, Frogger, Kerrigan, Easy Street, Paper Boo FNGs: None COUNT: 8 DISCLAIMER I forgot someone in the pax count but that’s bc most of y’all didn’t stay for coffee so shame on you WARMUP: THE THANG: 4mi :alert: ANNOUNCEMENTS :alert: : cold brew COT: prayers for safe travels …
AO: ramble Q: Friar Tuck PAX: Bailiff, CESS, Frogger, Kerrigan, Easy Street, Paper Boo FNGs: None COUNT: 8 DISCLAIMER I forgot someone in the pax count but that’s bc most of y’all didn’t stay for coffee so shame on you WARMUP: THE THANG: 4mi :alert: ANNOUNCEMENTS :alert: : cold brew COT: prayers for safe travels …
AO: woodshed Q: Silver Bullet PAX: Ash (COMZ), Kenny G, Pondo, Silent Bob, Silver Bullet, Jasmine FNGs: None COUNT: 5 DISCLAIMER WARMUP: SSH (20)—rotate 5 minutes on the clock dial Imperial Walkers (20)—rotate Arm Circles (fwd 20, back 20, overhead 20)—rotate Squats (20) 5 burpies Jog around the Circus and to the playground THE THANG: …
AO: woodshed Q: Silver Bullet PAX: Ash (COMZ), Kenny G, Pondo, Silent Bob, Silver Bullet, Jasmine FNGs: None COUNT: 5 DISCLAIMER WARMUP: SSH (20)—rotate 5 minutes on the clock dial Imperial Walkers (20)—rotate Arm Circles (fwd 20, back 20, overhead 20)—rotate Squats (20) 5 burpies Jog around the Circus and to the playground THE THANG: …
AO: sandlot Q: Ruby PAX: Fenway, Two Gloves FNGs: None COUNT: 3 DISCLAIMER Old man’s club. No professionals here. WARMUP: The usual – SSHs, TTT, Squats, IWs x 15 each LBACs – front back, seal claps, raise the roof and Micheal Phelps x 10 each THE THANG: 4 Corners 1 – 10 pull ups, 15 …
AO: woodshed Q: Silver Bullet PAX: Ash (COMZ), Kenny G, Pondo, Silent Bob, Silver Bullet, Jasmine FNGs: None COUNT: 5 DISCLAIMER WARMUP: SSH (20)—rotate 5 minutes on the clock dial Imperial Walkers (20)—rotate Arm Circles (fwd 20, back 20, overhead 20)—rotate Squats (20) 5 burpies Jog around the Circus and to the playground THE THANG: …