AO: thunder Q: Fallout (1st F) PAX: SweetTart, Dog-Faced Gremlin, Fallout (1st F), Bucket Truck, Pinkman, Oscar, Lobstah, JabberWocky FNGs: None COUNT: 8 SSH, IC (pax ruined the count) 20 merkins LBAC, IC 20 squats Oil Derricks, IC Mosey to intersection, Rugby World Cup trivia! Pax got it right, 10 merkins Mosey to playground, RWC …
AO: down_range Q: Billy Bob PAX: Billy Bob FNGs: None COUNT: 1 WARMUP: 25 merkins. Stretch. THE THANG: strava.app.link/oJmync6XkCb MARY: walk up Braddock. Stretch. COT: prayers for Hustler.
AO: sawmill Q: Cottontail PAX: Goodspeed, Flapper, Full Metal Jacket, Gepetto, Rudder, Shuttlecock, Toomer FNGs: None COUNT: 8 WARMUP: 22 to 24 feet per second rate of descent for SSH, LBAC, cherry pickers, copperhead squats, toy soldiers aka windmills, Finkleswings, disclaimer, 1 burpee for every airborne division in WWII THE THANG: mosey to ball fields/playground …
AO: swampfox Q: Kitty PAX: Krusty, Leprechaun, Misfire, Kilt, Rambling Man, Nelly FNGs: None COUNT: 7 WARMUP: SSH and other tomfoolery THE THANG: Run 2 miles with stops along the way. Run up Rutland where Q pulls groin. MARY: ANNOUNCEMENTS: check slack COT:
AO: rogue Q: Swingline PAX: Easy Street, Mud Dawg ( 2nd F), clickbait, Bemis, Friar Tuck, Quaker, Garnish, Snowflake, Shocker, noonan FNGs: None COUNT: 11 WARMUP: Explained the route down Old Woodlands – either a sperm or shoe (up to you) THE THANG: connect.garmin.com/modern/course/185212034 MARY: ANNOUNCEMENTS: 8/26 – Stomp the Swamp 8/29 – Rogue visit …
AO: ramble Q: Cauliflower PAX: 8 Mile, BabyRuth, Bailiff, Bundy, Cauliflower, Friar Tuck, QuickBooks, Stache, Swingline, Turtle, Bunch FNGs: None COUNT: 11 THE THANG: www.strava.com/routes/3126310907040120026 ANNOUNCEMENTS: Stomp the Swamp 8/26 COT: Prayers parents, kids, and teachers in the new school year. Prayers for injuries to recover.
AO: amble Q: Fallout (1st F) PAX: Nails, Lobstah, Oscar, Woody, Trademark, Selfie, Betamax, Fallout (1st F), NickelBack FNGs: None COUNT: 9 WARMUP: Lobstah cut grass! Insane and genius simultaneously! THE THANG: Wheat->Harden->Greene->Bull->Blossom->Saluda/Devine MARY: Complain about the run. ANNOUNCEMENTS: Thunder 10-yr 8-29 Woodshed anniversary 8-31 IronPax is coming… COT: Pray for the students and teachers …
AO: amble Q: Fallout (1st F) PAX: Nails, Lobstah, Oscar, Woody, Trademark, Selfie, Betamax, Fallout (1st F), NickelBack FNGs: None COUNT: 9 WARMUP: Lobstah cut grass! Insane and genius simultaneously! THE THANG: Wheat->Harden->Greene->Bull->Blossom->Saluda/Devine MARY: Complain about the run. ANNOUNCEMENTS: Thunder 10-yr 8-29 Woodshed anniversary 8-31 IronPax is coming… COT: Pray for the students and teachers …
AO: bladerunner Q: Goodspeed PAX: Rudder, Cottontail, Lemmy, Gepetto, Valdez, The Beast, Full Metal Jacket, Grouper, Cheesesteak, Goodspeed FNGs: None COUNT: 11 WARMUP: Sure THE THANG: Track or Road MARY: What do you think? My guess is no. ANNOUNCEMENTS: Soil temps will be dipping into the 70’s in 2-4 weeks. Take advantage of current deals …
AO: valhalla Q: Backstop PAX: Fenway, Two Gloves FNGs: None COUNT: 3 M- The Transformative Relationship Between A Man And A Woman -ruck Marriage is not easy–it is not supposed to be. But because he never quits working at it, the HIM ultimately develop the skills he needs to enjoy life with his wife. To …
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