Turtle

Flat as a 🥞 Four

AO: ramble Q: DriveBy PAX: Turtle, 8 Mile, Bailiff, Betamax, Biggie Smalls, Bootleg, Churchkey, Costanza, DriveBy, Easy Street, Friar Tuck, Garnish, Love Child, Mud Dawg ( 2nd F), Stache, SweetTart, Tube Socks, QuickBooks FNGs: None COUNT: 18 WARMUP: Not much THE THANG: 4.1 miles flat as you can get ANNOUNCEMENTS: Swaggle in two weeks. Hero …

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Reviving the Nipples

AO: the-wall Q: Sleasley PAX: BabyRuth, Mud Dawg ( 2nd F), Friar Tuck, QuickBooks, Hawg, Swingline, SweetTart, Turtle FNGs: None COUNT: 11 WARMUP: find the pack THE THANG: are these hills? I hope the casserole don’t burn ANNOUNCEMENTS: don’t get nipple piercings & learn cpr! COT: one IV bag experience is acceptable

Scramble 3 miler

AO: scramble Q: Turtle PAX: BooBoo, Collar, Detour, Gaston, Hawg, McNugget, Tarek, Turtle, Ratatouille & Flo, Nope FNGs: 1 Nope COUNT: 10 WARMUP: up Trenholm THE THANG: 3 miles mostly down hill ANNOUNCEMENTS: several but most importantly McNugget’s 9 year anniversary is tomorrow. COT:

Sleasely wants to Fartlek

AO: ramble Q: SweetTart PAX: Swingline, Tube Socks, Sleasley, Garnish, QuickBooks, Love Child, Winston, Bailiff, Cauliflower, Friar Tuck, Easy Street, Huffy, Costanza, Hawg, Bundy, Turtle FNGs: None COUNT: 17 WARMUP: No lights in parking lot couldn’t warmup. THE THANG: 6 miles around shandon and rosewood with a 1234321 Fartlek www.strava.com/routes/3136972094545573082 — Ramble 9/13 ANNOUNCEMENTS: All …

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Blue Ridge Relay

AO: csaup Q: Churchkey , Huffy PAX: Love Child, Bundy, Easy Street, Hawg, 8 Mile, BabyRuth, Cauliflower, DriveBy, Winston, Turtle FNGs: None COUNT: 12 WARMUP: Drive to Whitetop, VA and stop at Dan’l Boone Inn THE THANG: Run 206 miles, raise $7.5k for LLS in honor of Syd M., Rage, look pretty sexy whilst doing …

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BRR Edition

AO: ramble_lunch Q: Easy Street PAX: Cauliflower, DriveBy, Huffy, Turtle, Winston FNGs: None COUNT: 6 WARMUP: Run a bunch of hills THE THANG: Lost Province and chill ANNOUNCEMENTS: Don’t suck on the next leg COT: Amen

Mother natures cool touch

AO: the-wall Q: Bundy PAX: Hawg, capgun, Bemis, Recount, Love Child, Lego, Turtle, TapeWorm, Tube Socks, Bundy FNGs: None COUNT: 11 WARMUP: feel the cool air kiss your skin THE THANG: connect.garmin.com/modern/course/190171381 ANNOUNCEMENTS: College Football is back! COT:Amen

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