Circuit Stations (Controlled Chaos)
AO: Thunder Q: Bucket Truck PAX: Costanza, Backstop, Ronda, Bucket Truck, Oscar, Spot, Escrow, Adrian, Huffy, Insanity, Phlegm, SweetTart, Trader, Sonic FNGs: 1 Sonic COUNT: 14 WARMUP: Michael Phelps’s, Arm Stretches, Right Over Left, Left Over Right, Arm Circles (forward and back), Balance Quad Stretches THE THANG: Warm up lap around track, circuits: lap runner …