AO: stumble Q: Serena PAX: Ash (COMZ), Chewy, TapeWorm, Prodigal, HolyPoker FNGs: None COUNT: 6 WARMUP: walking/swimming from vehicle THE THANG:Shield Lock Route footpathapp.com/routes/286F1A40-E46C-427E-B50E-436227EE850F :alert: ANNOUNCEMENTS :alert: : upcoming Runvergence COT: prayers for Tape’s friend-cardiac scare, end of all war and conflict, and that we continue to Shield Lock with our fellow F3 brothers. f3nation.com/q/shield-lock/
AO: the_bull Q: Prodigal PAX: HolyPoker, LA Gear, TapeWorm, Snowflake, Prodigal FNGs: None COUNT: 5 WARMUP: For some, yes. THE THANG:Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to …
Bullseyes, Bull Rides, Henderson Hill Repeats, and a WHOLE Lotta RespectRead More »
AO: stumble Q: Ash (COMZ) PAX: Gump, BabyRuth(AOQ TheWall), TomTom (3rd F), LA Gear, TapeWorm, Prodigal FNGs: None COUNT: 7 WARMUP: Spot Gump and his patriotic socks in the gloom. Discuss the route. Look for Chewy. Welcome a moist Baby back from his pre-mile. THE THANG: 3ish miles loop to the old AO and back …
AO: rogue Q: Friar Tuck PAX: BabyRuth(AOQ TheWall), TapeWorm, LA Gear, Easy Street, Prodigal FNGs: None COUNT: 6 WARMUP: waiting for easy THE THANG: leave without easy :alert: ANNOUNCEMENTS :alert: : we found easy COT: The Lord’s Prayer for our numerous personal intentions; in thanksgiving for the blessings of our country, for the preservation of …
AO: stumble Q: Chewy PAX: TapeWorm, LA Gear, Pipeline, Chewy, Silver Bullet FNGs: None COUNT: 5 5 Pax ran around— tho, in the spirit of Independence Beer Run Day, no one ran the same route. :upside_down_face: Ash joined us for coffee. ☕️ routes.rungoapp.com/route/HMGs2E7sY4
AO: the_bull Q: TapeWorm PAX: Schweddy, Snowflake, TapeWorm FNGs: None COUNT: 3 WARMUP: For some THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the top and …
AO: dawnstrike Q: Misfire PAX: Snowflake, TapeWorm, BunkBed, Quaker, SweetTart, Silent Bob, Serena, Ruby, Side Salad, Silver Bullet, Running Rebel, Coin Flip, Ratatouille, Betamax, Bayou, Runt, Spot, HolyPoker, Misfire FNGs: None COUNT: 19 10 Ozzies powered through an unsettling full daylight DAWNSTRIKE this morning. Man F3 PAX look so weird in the daylight! Work was …
AO: the_mission Q: Chris Smith (F3 Training Wheels) , Serena PAX: The Beast, Quaker, Bayou, Runt, Running Rebel, SweetTart, BunkBed, Ruby, Silver Bullet, Ratatouille, HolyPoker, Spot, TapeWorm, Heisenberg (CoQ), Sawmill, Grand Canyon, Bookworm FNGs: None COUNT: 19 WARMUP: Not necessary…. THE THANG: Heisenberg for COP, Serena for CrazyTrain Week in Review, Training Wheels for Mary. …
AO: battle Q: Big Worm PAX: BunkBed, CESS, The Beast, Silent Bob, TapeWorm, Spot, Ruby, Sergeant Slaughter, SweetTart, Ratatouille, Runt, Silver Bullet, Bayou, Side Salad, Quaker, HolyPoker, Serena, Running Rebel, Side salad, Blender, Blender FNGs: 1 Blender COUNT: 21 WARMUP: mosey to the football field, active stretching, one lap up and down field, 6 slow …
AO: ramble Q: SweetTart PAX: Huffy, Keystone, Cauliflower, Swingline, Bundy, Stache, Frogger, Bailiff, Nails, Turtle, Churchkey, TapeWorm, Trademark, Jar Jar, Lobstah, DriveBy, Pipeline, CESS, Ruby, Coin Flip, Bayou, Flapper, Running Rebel, Snowflake, PaperJam, Tube Socks, Serena, Alter Boy, Wally, Ratatouille, Oscar, Pinkman, LA Gear, HolyPoker, Tarek, Hawg, Sergeant Slaughter, Garnish, SlideWhistle, BunkBed, Quaker, Silent Bob, …