Staccato

Ultimate Frisbee

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AO: Battle Q: Ronda PAX: Oscar, Pinkman, Wally, Betamax, Love Bug, VHS, Staccato FNGs: None COUNT: 8 WARMUP: Some stretching and other stuff THE THANG: 2.5 miles running while playing Ultimate Frisbee MARY: ANNOUNCEMENTS: No one got hurt COT:

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