AO: sandlot Q: Two Gloves PAX: Fenway, Runt, Ruby, Two Gloves, Sparky FNGs: None COUNT: 5 WARMUP: SSHx15, IWx15, squatsx15, windmillsx15, big boysx15, little arm circles forward, back, and overhead. THE THANG: playground for pull ups x 10, step ups x 15 each leg, dips x 15. John Wayne to new asphalt path to baseball …
AO: stumble Q: BabyRuth PAX: Cauliflower, Serena, LA Gear, BabyRuth, Pipeline, Ziffel, TapeWorm, Corndog, Chewy, Shocker, Sparky FNGs: None COUNT: 11 WARMUP:61 is warmer than 44 THE THANG: www.strava.com/routes/3146576062283793626 with options for +/- 2 ANNOUNCEMENTS: COT:Prayers for healing for Pax, for Sydney’s treatment and for the end of all war and conflict.
AO: ramble Q: Shocker PAX: Bailiff, BabyRuth, Winston, QuickBooks, Mud Dawg ( 2nd F), DriveBy, Cauliflower, Easy Street, Costanza, Swingline, Tube Socks, Shocker, Bundy, CESS, Huffy, Friar Tuck, Ronda, Tea Party, 8 Mile, Love Child, Bootleg, Sparky FNGs: None COUNT: 22 WARMUP: Lots of pre-Ramble miles. THE THANG: 4 mile route with plenty of options. …