Sleasley

Sleasely wants to Fartlek

AO: ramble Q: SweetTart PAX: Swingline, Tube Socks, Sleasley, Garnish, QuickBooks, Love Child, Winston, Bailiff, Cauliflower, Friar Tuck, Easy Street, Huffy, Costanza, Hawg, Bundy, Turtle FNGs: None COUNT: 17 WARMUP: No lights in parking lot couldn’t warmup. THE THANG: 6 miles around shandon and rosewood with a 1234321 Fartlek www.strava.com/routes/3136972094545573082 — Ramble 9/13 ANNOUNCEMENTS: All …

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homecoming

AO: down_range Q: Friar Tuck PAX: Sleasley FNGs: None COUNT: 2 WARMUP: Park outside of Joe’s ice cream parlor while the old men wondered what these boys were doing in shorty shorts THE THANG: 10 mi on the Doodle trail ANNOUNCEMENTS: Easley hasn’t changed much COT: Life is a good thing. Amen

Is that a varicose vein?

AO: rogue Q: Easy Street PAX: Bemis, clickbait, Winston, Friar Tuck, Sleasley, Ziffel FNGs: None COUNT: 7 WARMUP: Route explanation and missing Muddawg THE THANG: www.strava.com/routes/3122007684904299964 MARY: Has a tree tattoo on her ankle… ANNOUNCEMENTS: Lots of races and anniversaries coming up. Get excited! COT: Prayers for Sarah Harmon, wife of Jesse with Run Hard, …

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rainy run for the feast day of Sts Martha Mary and Lazarus

AO: the-wall Q: Friar Tuck PAX: Churchkey, Cauliflower, Bemis, Recount, Winston, Garnish, Easy Street, QuickBooks, Love Child, Turtle, Sleasley, Iceman , Petri FNGs: 1 Petri COUNT: 14 WARMUP: get food ready and run 10mi THE THANG: another 10mi run MARY: ora pro nobis ANNOUNCEMENTS: Iceman and Petri are friends, Iceman thinks Churchkey is funny, Petri …

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F3 Rogue 🖐️ Years

AO: Rogue Q: Shocker, Fallout (1st F) PAX: Fergie, Costanza, Vowels, Cauliflower, Ash, Winston, McNugget, Quaker, HolyPoker, Hawg, Silver Bullet, DriveBy, Easy Street, Bemis, Billy Bob, Selfie, Sleasley, Pipeline, Quartermaster, Swingline, Side Salad, co-pay, Bundy, BunkBed, LA Gear, Flipper, Friar Tuck, clickbait, Shocker, crabdaddy, Teddy, Silent Bob, Oscar, SweetTart, Fallout (1st F), capgun, Garnish, noonan, …

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Mid week steamer

AO: Rogue Q: Bemis PAX: Swingline, Sleasley, BabyRuth, Friar Tuck, Shocker, Odyssey FNGs: None COUNT: 7 WARMUP: watching Odyssey do his pre-run. THE THANG: MARY: ANNOUNCEMENTS: COT: Thanks for everyone’s support !

3 to 4 ish over the way

AO: Rogue Q: Snowflake PAX: capgun, clickbait, Sleasley, Snowflake, crabdaddy, Bemis, Swingline, Selfie, Easy Street FNGs: None COUNT: 9 WARMUP: storytelling by crabdaddy THE THANG: www.strava.com/activities/9312788019 ANNOUNCEMENTS: donate $$ for F3 gear COT: thanks for safety of crabdaddy, prayers for protection of our families, acquaintance of clickbait in ICU

Lunch of all lunches

AO: Ramble_Lunch Q: QuickBooks PAX: Bundy, BunkBed, Cauliflower, Sleasley, Winston FNGs: None COUNT: 6 WARMUP: waiting THE THANG: consumption MARY: chain smoking, post-shower sweating, reminiscing about the youth ANNOUNCEMENTS: tentative date for Cold Brew half is …. not yet confirmed. COT: credit cards.

Some thrills, mostly hills

AO: Rogue Q: Sleasley PAX: Friar Tuck, Shocker, Vanilli, Cauliflower, Snowflake, Easy Street, BunkBed, clickbait, Sleasley FNGs: None COUNT: 9 WARMUP: mumbles and indistinct chatter THE THANG: cauliflower is the flash, hills are vitamins, coffee is motivating, and my Apple watch heart rate is a lie MARY: ain’t no doubt ANNOUNCEMENTS: thunder runvergence fourth coming? …

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The real vq

AO: Rogue Q: Sleasley PAX: clickbait, Cauliflower, Friar Tuck, Sleasley, Vanilli, Selfie FNGs: None COUNT: Six WARMUP: is anybody out there…? THE THANG: lovely lake stroll, ufo sightings, plus the earth is flat MARY: not so easy streets ANNOUNCEMENTS: July eleventh is rouge’s five year anniversary! Mark your calendars! COT: thankful for health, safety, and …

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