AO: stumble Q: Swingline PAX: Serena, Ash (COMZ), Prodigal, TapeWorm, Chewy, Skirt FNGs: None COUNT: 7 WARMUP: Some started early, some on time and some late – we all started. What really is time anyways? Swingline described the route. Fartlek was abandoned in favor of running fellowship. THE THANG: Took a trip all the way …
AO: stumble Q: heist PAX: Prodigal, Ash (COMZ), Corndog, TapeWorm, heehaw, Kenny G, Jar Jar, Teddy, Ronaldo, Bidet, Odyssey, TomTom (3rd F), Pondo, Chewy, Pipeline, Skirt, Serena, heist, Lunch Lady (Beets), Quartermaster, Silent Bob, Kemba, Mushu, Duck Hunt FNGs: None COUNT: 24 THE THANG: www.strava.com/activities/11267272941 (Ruckers, kettlebellers, walkers as well) :alert: ANNOUNCEMENTS :alert: : 5/11 …
AO: stumble Q: Corndog PAX: Chewy, TomTom (3rd F), HolyPoker, Prodigal, Odyssey, Ash (COMZ), Quartermaster, TapeWorm, Teddy, Silver Bullet, Kemba, BabyRuth(AOQ TheWall), LA Gear, Lunch Lady (Beets), Pondo, Skirt, Dunk Hunt FNGs: None COUNT: 18 WARMUP: Route link wouldn’t load for Prodigal. TomTom assured him he wouldn’t let him get lost. THE THANG: Assault Sword …
AO: the-wall Q: HolyPoker PAX: HolyPoker, Huffy (CBHM Masters Champ), BabyRuth(AOQ TheWall), Bemis, Bootleg, Bundy, Cauliflower, DriveBy, Hasselhoff, Hawg, Keystone, Love Child, Nails, Paper Boo, Shocker, Skirt, Snowflake, Swingline, Turtle, Winston, Ziffel FNGs: None COUNT: 21 WARMUP: Pre miles: www.strava.com/routes/3203061137963867546 THE THANG: Get To The Green 5k and 10k Killer spread by HolyPoker and his …
AO: stumble Q: TomTom (3rd F) PAX: Chewy, Corndog, HolyPoker, Jar Jar, Kemba, LA Gear, Pipeline, Prodigal, Quartermaster, Silent Bob, Silver Bullet, Skirt, Snowflake, TapeWorm, TomTom (3rd F), Loveseat FNGs: None COUNT: 16 WARMUP: course description and time challenge THE THANG: 3 mile run; runner closest but not going over the secret time (27:24) won …
AO: stumble Q: Serena PAX: BabyRuth(AOQ TheWall), capgun, Huffy (CBHM Masters Champ), Pipeline, Shocker, Skirt FNGs: None COUNT: 7 WARMUP: not needed, BabyRuth Chippendale Meter reads perfect running weather THE THANG: Martha ONB + Pelham ONB = Hilly Legs for Monday ANNOUNCEMENTS: Table Rock Ultra signups right around the corner. If interested, see CapGun and …
AO: stumble Q: Silent Bob PAX: Quaker, LA Gear, TapeWorm, Snowflake, Skirt, Chewy, Corndog, Prodigal, Odyssey, Ash (COMZ), TomTom (3rd F), Serena, Pipeline, HolyPoker, Quartermaster, Silent Bob, Teddy, Silver Bullet FNGs: None COUNT: 18 WARMUP: Heat on in the car THE THANG: www.strava.com/activities/10866654093 ANNOUNCEMENTS: – Be safe on the roads. Look out for cars and …
AO: Stumble Q: Pondo PAX: Pondo, TapeWorm, capgun, Ziffel, Skirt, Silver Bullet, Teddy, TomTom, Silent Bob, Chewy, Prodigal, Odyssey, HolyPoker, Corndog, LA Gear FNGs: None COUNT: 15 Great Friday turnout for both the run AND coffeeteria. Aye! THE THANG: www.strava.com/activities/8728384351 ANNOUNCEMENTS: Canal Dime next meeting coming up in May COT: Prayers for the end of …
AO: Stumble Q: F3 Columbia PAX: Ash, Chewy, TapeWorm, LA Gear, HolyPoker, Pipeline, Prodigal, Pondo, Snowflake, Quartermaster, Teddy, Silver Bullet, TomTom, Corndog, Skirt FNGs: None COUNT: 15 THE THANG: Skirt made his return to the gloom with an out and back 5K route. He came with the expected Skirt swagger and his leadership resulted in …
AO: Stumble Q: Pondo PAX: Mud Dawg ( 2nd F), McNugget, CESS, TapeWorm, HolyPoker, Silent Bob, Backstop, Quartermaster, Snowflake, Kemba, LA Gear, Teddy, Serena, Prodigal, Chewy, Ash, BabyRuth, Biggie Smalls, Betamax, Pipeline, capgun, Ziffel, Huffy, Pondo, Silver Bullet, Skirt FNGs: None COUNT: 26 THE THANG: www.strava.com/activities/7961029141 Shoutout to all the great leaders / past AOQs …