Rutland Hill
AO: Scramble Q: Tarek PAX: Collar, Gaston, Sketch, Boucher FNGs: None COUNT: 5 WARMUP: THE THANG: Rutland Hill out and back MARY: ANNOUNCEMENTS: COT: prayers for Lovechild’s daughter Sydney
Sketch
Independence Mosey
AO: Scramble Q: McLovin PAX: BooBoo, Collar, Detour, Kitty, Sketch, Tarek, Boucher,Peppa FNGs: None COUNT: 9 WARMUP: THE THANG: Michelle 5k MARY: ANNOUNCEMENTS: COT:
Sh!T Happens
AO: Scramble Q: Billy Bob PAX: Billy Bob, Collar, Flo, Hawg, Kitty, McLovin, McNugget, Pinkman, Sketch, There were others. FNGs: None COUNT: 12 THE THANG: strava.app.link/DihP4kFIIAb COT: it happened, I think.
🌧🍳
AO: Scramble Q: Tarek PAX: Collar, Gaston, Sketch, Peppa – Gaston’s son FNGs: 1 Peppa – Gaston’s son COUNT: 5 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: F3 Columbia tshirt order deadline is this Friday COT:
Not Friday Approved!
AO: Scramble Q: Gaston PAX: Gaston, BooBoo, Billy Bob, Furlough, Tarek, Sketch, Wally, Pinkman, Ratatouille, Flo, Collar, Hawg FNGs: None COUNT: 12 Who the heck does speed work on a Friday? strava.app.link/qwY2zxE4vAb
🌎🏃🏻♂️Day
AO: Scramble Q: Wally PAX: BooBoo, CESS, Collar, Furlough, Hawg, McNugget, Sketch, Gaston, Tarek FNGs: None COUNT: 10 WARMUP: THE THANG: Milford Loop MARY: ANNOUNCEMENTS: COT:
Not Quite Four
AO: Ramble Q: DriveBy PAX: DriveBy, Churchkey, Bailiff, Friar Tuck, Bunch, Bundy, Love Child, Cauliflower, Winston, Sketch, MudDawg, Ziffel FNGs: None COUNT: 12 WARMUP: Show Up THE THANG: Blow Up MARY: Glow Up ANNOUNCEMENTS: A Few Words COT: Thanks be to God for our blessings and each other.
Amble 10 Year Anniversary
AO: Amble FNGs: None COUNT: 63 CONDITIONS: Cool brisk morning for the Amble 10 Year. Right next to Kathwood Baptist where it all started! WARMUP: So many merkins done by those participating in the merkin charity challenge. THE THANG: PAX chose one of two at will. The OG Route: www.strava.com/activities/9142888831 Michelle 5K: www.strava.com/activities/9142921201 ANNOUNCEMENTS: 05-29-23 …
Sato!!!
AO: Scramble Q: Billy Bob PAX: McLovin, Detour, Gaston, Pinkman, Sketch, Billy Bob, BooBoo, Collar, Furlough, Hawg, Leprechaun, McNugget, Tarek, Wally FNGs: None COUNT: 14 strava.app.link/dxEllPIUJzb
“The Perfect Q”
AO: Scramble Q: Gaston PAX: Billy Bob, Chop Shop, Collar, Flo, Sketch, Detour, McLovin, Tarek FNGs: None COUNT: 9 WARMUP: THE THANG: strava.app.link/4C4EVfTryzb MARY: ANNOUNCEMENTS: Push Up Challenge COT: