⬆️Atascadero is the best way to start a week
AO: Scramble Q: Tarek PAX: BooBoo, Strom, Furlough, Collar FNGs: None COUNT: 5 WARMUP: THE THANG: strava.app.link/NbmOMZAeDzb MARY: ANNOUNCEMENTS: The Therapy Place 5k/ Speed for Need this Saturday COT:
scramble
“The Perfect Q”
AO: Scramble Q: Gaston PAX: Billy Bob, Chop Shop, Collar, Flo, Sketch, Detour, McLovin, Tarek FNGs: None COUNT: 9 WARMUP: THE THANG: strava.app.link/4C4EVfTryzb MARY: ANNOUNCEMENTS: Push Up Challenge COT:
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AO: Scramble Q: Detour PAX: BooBoo, Collar, Flo, Furlough, Tarek FNGs: None COUNT: 6 WARMUP: THE THANG: strava.app.link/PCepWyFVuzb MARY: ANNOUNCEMENTS: COT:
🍳
AO: Scramble Q: Furlough PAX: BooBoo, Collar, Tarek FNGs: None COUNT: 4 WARMUP: THE THANG: strava.app.link/WS93G59Crzb MARY: ANNOUNCEMENTS: COT:
Wednesday 4.5 miler at Scramble
AO: Scramble Q: McNugget PAX: BooBoo, Flo, Hawg, Strom, Tarek, Collar, Kitty, McNugget FNGs: None COUNT: 8 8 pax enjoyed a little 4.5 mile stroll through Forest Acres. Conditions were Perfect! Forest to Atascadero. Right on Atascadero to Bethel Church. Left on Bethel Church. Stay on Bethel Church past Trenholm park and continue on Bethel …
🍳and☕️
AO: Scramble Q: Strom PAX: McNugget, Tarek, BooBoo, Leprechaun, Billy Bob, Wally, Flo, Gaston, Collar, Kitty FNGs: None COUNT: 11 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: Runvergence on Monday in Cayce (not WECO) COT:
Scramble Hump Day
AO: Scramble Q: Hawg PAX: Billy Bob, BooBoo, Kitty, McLovin, McNugget, Easy Street, Tarek, Leprechaun FNGs: None COUNT: 9 WARMUP: Run to AO (Easy Street & I) THE THANG: ANNOUNCEMENTS: COT: Keep BB and family in your prayers.
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AO: Scramble Q: Detour PAX: BooBoo, Collar, Gaston, Tarek FNGs: None COUNT: 5 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Friday 🍳 and ☕️
AO: Scramble Q: Sketch PAX: Collar, Gaston, Tarek, Wally FNGs: None COUNT: 5 WARMUP: THE THANG: strava.app.link/mo08DI7FZyb MARY: ANNOUNCEMENTS: coffee prices are ridiculous and Gov McMaster still says “yes sir and no sir” to Gaston COT: prayers for Duckie and his family during this difficult time F3 family day this Sunday at Steelhands from 1-3
Spring Break College Tour
AO: Scramble Q: Easy Street PAX: Tarek, Collar FNGs: None COUNT: 3 WARMUP: Just follow me… THE THANG: www.strava.com/routes/3080937253838216326 MARY: She was on spring break! ANNOUNCEMENTS: Miracles in Motion/Sleed for Need 5K on 5/13… let Easy Street know if you’d like to push a cart. COT: ChopShop’s recovery from surgery, Collar’s sick household, and all …