Sandbag Sweat Session
AO: sandlot Q: Bayou PAX: Ruby, Bayou, Fenway, Two Gloves, Baby Seal, Scott Pink FNGs: 1 Scott Pink COUNT: 6 WARMUP: SSH TTT IW’s LBAC Burpees THE THANG: Sandbags Thang with the Bags (10-11-12-13) 1. Back Squats 2. Sandlot Snatches 3. Hydraulic Pull Throughs 4. Burpee Cleans 5. Weighted BBSU’s 6. Cardio – Jump Rope …