Say What?

Just Keep Running

Leave a Comment / Stomp / By

AO: stomp Q: Thumbs Up PAX: Wapner, Say What, Gi String, No Help, Broadhead, Roller Skate, Milli Vanilli FNGs: None COUNT: 8 CONDITIONS: 59/overcast DISCLAIMER OPENING PRAYER WARMUP: Stretch OYO THE THANG: RUN/Walk everywhere. Prohibition laws discussed MARY: ANNOUNCEMENTS: Don’t Drive through the workout :eyes: :eyes: :eyes: Roller Skate / Lexington Hard / Stomp The …

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Papason’s Q

Leave a Comment / Boneyard / By

AO: boneyard Q: Deadstick PAX: Deadstick, John Bozard, Breaker Breaker, Say What?, Papason FNGs: None COUNT: 5 CONDITIONS: Clear, cool STRIDELITE: DISCLAIMER: Papason OPENING PRAYER: Papason WARMUP: Circle up in the bus loop THE THANG: Plenty of exercises followed by a walkabout. 2nd F at CFA MARY: ANNOUNCEMENTS: COT: DEVO:

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