AO: Rogue Q: Tube Socks PAX: BunkBed, Friar Tuck, Cauliflower, Easy Street, Bemis, Recount, clickbait, Shocker, Winston, Tube Socks FNGs: None COUNT: 10 WARMUP: Light stretching and directions THE THANG: connect.garmin.com/modern/course/139973346 6 miles. 7 segments. 1 dream. MARY: segment performance review and complaints regarding the placement of hills within the route ANNOUNCEMENTS: TTF – Jan. …
AO: -Wall Q: clickbait PAX: Bemis, Recount FNGs: None COUNT: 3 WARMUP: walk from parking lot to trailhead THE THANG: as many 5k trail loops that you can, upwards of 10. MARY: ANNOUNCEMENTS: 12/17 cold brew 1/2. 1/7 Tom Tom foolery COT: 🙏
AO: Stumble Q: TomTom PAX: TomTom, Easy Street, Ash, Jar Jar, Pipeline, SweetTart, Pondo, TapeWorm, McNugget, Odyssey, BabyRuth, Serena, Hawg, Ziffel, Biggie Smalls, BunkBed, Mud Dawg ( 2nd F), Prodigal, Recount, HolyPoker, capgun FNGs: None COUNT: 21 WARMUP: Beauty tips from TomTom THE THANG: A lil 5.2 mile run to prep our boys running the …
AO: Rogue Q: Easy Street PAX: Bemis, Easy Street, Mud Dawg ( 2nd F), Recount, Snowflake FNGs: None COUNT: 5 WARMUP: Stretch and warm up. All of us questioned each other’s decision making skills when providing an HC and not looking at the weather. THE THANG: www.strava.com/routes/3034986935293043184 ANNOUNCEMENTS: The Wall 50 K this weekend and …
AO: Stumble Q: Snowflake PAX: BunkBed, Prodigal, Teddy, Silver Bullet, Ash, Pondo, Recount, Ziffel, TapeWorm, HolyPoker, Pipeline, Quartermaster, Odyssey, Snowflake FNGs: None COUNT: 14 WARMUP: THE THANG: strava.app.link/RObjwm7Kqvb MARY: ANNOUNCEMENTS: Silent Bob baby to be born very soon!!! COT: Prayers for new babies of Silent Bob and Recount
AO: Rogue Q: Shocker PAX: Selfie, Cauliflower, Fallout (1st F), Recount, BabyRuth, Bemis, Easy Street, noonan, Jar Jar, Shocker, Snowflake FNGs: None COUNT: 11 ANNOUNCEMENTS: Cold Brew Half
AO: Stumble Q: Serena PAX: Serena, BabyRuth, Recount, HolyPoker, Snowflake, Bayou FNGs: None COUNT: 5 THE THANG: www.strava.com/activities/8148172451 COT: maxlucado.com/listen/pursue-gratitude/?amp https://m.youtube.com/watch?v=6AcOv8D3-pM
AO: Stumble Q: TapeWorm PAX: BabyRuth, Bemis, Chewy, Easy Street, HolyPoker, LA Gear, Quartermaster, Recount, Silent Bob, Silver Bullet, TapeWorm, Teddy, TomTom FNGs: None COUNT: 13 WARMUP: OYO THE THANG: Hampton Hill Double Loop ANNOUNCEMENTS: TomTomFoolery, cold brew half, wall 50k COT: prayers for Quartermaster’s father-in-law, end of all wars and conflict
AO: Rogue Q: Recount PAX: Bemis, capgun, clickbait, Easy Street, Recount, Selfie, Snowflake, Ziffel, Cauliflower FNGs: None COUNT: 9 THE THANG: footpathapp.com/routes/B6CB2974-D402-479D-8541-9C4F827FE569
AO: Rogue Q: Bundy PAX: Bundy, Selfie, blindside, Easy Street, Flipper, Recount, Bemis, QuickBooks FNGs: None COUNT: 8 THE THANG: connect.garmin.com/modern/course/133574912 ANNOUNCEMENTS: world’s greatest event. cold brew half (ish) marathon COT: do good!