AO: Ramble Q: SubPrime PAX: Friar Tuck, Garnish, SubPrime, 8 Mile, Huffy, Costanza, Tube Socks, Turtle, Stache, SweetTart, QuickBooks, Bundy, Gameboy FNGs: None COUNT: 13 WARMUP: Turtle swung his legs while others talked some ish. THE THANG: f3columbia.slack.com/archives/C23E48WAH/p1666711963630619?thread_ts=1666711963.630619&cid=C23E48WAH ANNOUNCEMENTS: whole bunch of things. Give canned food to @cess. Drink tonight to prepare for CCBHM COT: …
AO: Ramble Q: Friar Tuck PAX: Bailiff, Tube Socks, QuickBooks, DriveBy, Bootleg, Ronda, BabyRuth, 8 Mile, Friar Tuck FNGs: None COUNT: 9 THE THANG: Ran up some hills while shaking off the weekends’ festivities. Go Cocks. ANNOUNCEMENTS: Has anyone NOT signed up yet for the cold brew half? COT: Sub Tuum Praesidium, in the traditional …
AO: Ramble Q: Turtle PAX: Friar Tuck, 8 Mile, SweetTart, QuickBooks, BabyRuth, Churchkey, BunkBed, Tube Socks FNGs: None COUNT: 9 3/4 mile WU to the corner of Wheat & Walker. Turn right and haul tail to Heyward. Approximately 500 meters. Recover back to Wheat then repeat on Sims, Shandon, Holy & Maple. Total 4.4 miles.
AO: Ramble Q: Bailiff PAX: Winston, Tube Socks, Churchkey, QuickBooks, Turtle, Bailiff, Bundy, SweetTart, 8 Mile, DriveBy FNGs: None COUNT: 10 WARMUP: THE THANG: 3.99 miles of bliss and also rosewood drive MARY: ANNOUNCEMENTS: second F activity and reflection COT: effective
AO: Rogue Q: Bundy PAX: Bundy, Selfie, blindside, Easy Street, Flipper, Recount, Bemis, QuickBooks FNGs: None COUNT: 8 THE THANG: connect.garmin.com/modern/course/133574912 ANNOUNCEMENTS: world’s greatest event. cold brew half (ish) marathon COT: do good!
AO: Ramble Q: QuickBooks PAX: Friar Tuck, Garnish, QuickBooks, Stache, Huffy, Tube Socks, 8 Mile, Bootleg, Love Child, Bundy, Ronda, Costanza, Churchkey, Bailiff, Paper Boo, + 3 of QBs Law School Students FNGs: None COUNT: 18 WARMUP: Some weird mansplaining vibes from QB THE THANG: Ramble 5k but different start MARY: dear lord in heaven …
AO: Ramble Q: Churchkey PAX: Tube Socks, 8 Mile, Friar Tuck, QuickBooks, Bundy, Churchkey, Costanza, DriveBy, Huffy, Love Child, Bootleg FNGs: 1 Bootleg COUNT: 11 WARMUP: The first mile (but honestly felt like we came out hot) THE THANG: www.strava.com/routes/3011766758634841742 ANNOUNCEMENTS: 10 yr Anniversary Chatter COT: Let us take these mornings home and be better …
Mr. U backwards or How I learned to stop worrying and love Lee St. HillRead More »
FNGs: None COUNT: 12 WARMUP: psssh no THE THANG: connect.garmin.com/modern/course/127191733 MARY: nah ANNOUNCEMENTS: Lots and lots of races COT: Took tubey a few seconds to remember Q has the prayer
FNGs: None COUNT: 11 THE THANG: connect.garmin.com/modern/course/125830701 additional fun: WU 1.5 4x.5 .25 rest 4x.25 .13 rest CD ANNOUNCEMENTS: CCBH Dec 17th COT: Thanks to the push of this group
AO: The Wall FNGs: None COUNT: 10 THE THANG: www.strava.com/routes/2995818041280541466 ANNOUNCEMENTS: The Wall will be supporting Hero Hustle in a few weeks. Deets to come