AO: stumble Q: Corndog PAX: Chewy, Corndog, Prodigal FNGs: None COUNT: 3 WARMUP: Complain about the heat THE THANG: footpathapp.com/routes/A2773875-B5CF-42A3-A108-3492B404F463 :alert: ANNOUNCEMENTS :alert: : See Slack COT: Prayers for Teddy and his family
AO: the_bull Q: Prodigal PAX: Backstop, Runt, Bundy, Ratatouille, Baconator, Ruby, Two Gloves, Oscar, Spot, Froman, Cauliflower, LA Gear, Lobstah, Stache, Serena, Jar Jar, BabyRuth(AOQ TheWall), Garnish, Churchkey, Love Child, Ash (COMZ), Fallout, Huffy, Snowflake, HolyPoker, TapeWorm, Bemis, SweetTart, Frogger, Hawg, Tube Socks, TomTom (3rd F), BunkBed, Quaker, Cottontail, Coin Flip, Silent Bob, Betamax, Biggie …
AO: stumble Q: BabyRuth(AOQ TheWall) PAX: Serena, TapeWorm, Ash (COMZ), Chewy, Ziffel, LA Gear, Prodigal, HolyPoker, BabyRuth(AOQ TheWall) FNGs: None COUNT: 9 WARMUP: That would be the 1st mile THE THANG: www.strava.com/routes/3238222264971561652 Pray for Teddy and family while on Montague :pray: :alert: ANNOUNCEMENTS :alert: : Crazy Train starts Monday @ the_bull. AOQ handoff this Friday …
AO: the_bull Q: Prodigal PAX: Snowflake, TapeWorm, Prodigal, HolyPoker, Beggar, Limp Bizkit FNGs: None COUNT: 6 WARMUP: Explain the options to Beggar and Limp Bizkit, visitors from F3-Tuscaloosa THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left …
AO: the_bull Q: Prodigal PAX: Prodigal, TapeWorm FNGs: None COUNT: 2 WARMUP: For TW THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the top and complete …
AO: stumble Q: clickbait PAX: Kenny G, Ziffel, Chewy, Pondo, HolyPoker, TapeWorm, LA Gear, Bemis, Serena, Prodigal, Pipeline, Kimba, Duck Hunt FNGs: None COUNT: 14 WARMUP: Explain route for 5 minutes THE THANG: Historical zipper route through the parking lot. footpathapp.com/routes/FD19907B-3B18-4027-B521-FE4D40893A35 :alert: ANNOUNCEMENTS :alert: : F3 Dad’s starting up, vertical mile race, WW2 exhibit at …
AO: stumble Q: Swingline PAX: Serena, Ash (COMZ), Prodigal, TapeWorm, Chewy, Skirt FNGs: None COUNT: 7 WARMUP: Some started early, some on time and some late – we all started. What really is time anyways? Swingline described the route. Fartlek was abandoned in favor of running fellowship. THE THANG: Took a trip all the way …
AO: the_bull Q: Prodigal PAX: Bemis, Prodigal, Silent Bob, Snowflake, TapeWorm, HolyPoker FNGs: None COUNT: 6 WARMUP: For some. THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb …
AO: the-wall Q: Bemis PAX: Huffy, HolyPoker, Churchkey, Bootleg, Prodigal, SweetTart, Turtle, Bemis FNGs: None COUNT: 8 8 runners partaking in trail miles on the lovely Palmetto trail. 50% participation in tumbling exercises along the route. YHC managed a double by tangling in a vine while recovering from a tumble. :dumpsterfire: @Prodigal continued the fun …
AO: stumble Q: Pipeline PAX: TapeWorm, Ash (COMZ), capgun, Ziffel, Serena, HolyPoker, Kenny G, Jar Jar, Prodigal, Pipeline FNGs: None COUNT: 10 YHC celebrated his 10th F3 anniversary with a 10K and a little art project. Did not plan for it, but 10 pax showed up. Somewhere in the bowels of WordPress is the backblast …