Four Corners and Other Stuff
AO: Sawmill Q: Full Metal Jacket PAX: Musket, Cottontail, Flapper, Shuttlecock, Waterboy, Full Metal Jacket FNGs: None COUNT: 6 WARMUP: Stretches/IWs/Hillbillies/LBACs x 3 THE THANG: -Grab Coupon: Overhead Press-20/Curls-20/Bent-over Rows-20 -Four Corners:10-20-30-40 SSHs, Bernie Sanders between cones -Coupons: 20 BBSUs (feet in block)/25 Chest Press/20 American Hammers (twist and try to touch elbow to ground) …