AO: dawnstrike Q: Fallout PAX: Snowflake, Quaker, Lobstah, Fallout, Jar Jar, Oscar, BunkBed FNGs: None COUNT: 7 WARMUP: Random music playlist going whole time, if pax wants to change song, must do a burpee, can only change once during each exercise Logos loop 25 merkins, 25 squats, each stop, then : Hip thrust, 20 Bird …
AO: amble Q: Love Bug PAX: Double Rub, Fallout, Schweddy, Betamax, Biggie Smalls, Lobstah, Froman, Oscar, Trademark, Woody FNGs: None COUNT: 10 WARMUP: Route Debate. THE THANG: see Love Bug’s route map and do it backwards. ANNOUNCEMENTS: Speed for Need in May COT: Schweddy took us out.
AO: thunder Q: Silent Bob PAX: Bucket Truck, Snowflake, Lobstah, Fallout, CESS, Spot, Silent Bob FNGs: None COUNT: 7 WARMUP – Hello Dolly (in cadence) – Side Straddle Hops – Imperial Walkers – Grass Pickers – Arm Circles (multiple variations) – Merkins x25 (#1 country singles) THE THANG – Mosey around track and head to …
AO: 0500_club Q: Fallout PAX: Quaker, Lobstah, BunkBed, SweetTart, Friar Tuck, Fallout FNGs: None COUNT: 6 WARMUP: Some did PT, some ran miles, Friar Tuck and Sweet Tart each showed up out of nowhere. THE THANG: 5.55 miles, or as Lobstah called it, the Triple Nickel ANNOUNCEMENTS: Need for Speed in May Donations for the …
AO: stumble Q: Ash (COMZ) PAX: Pipeline, Lobstah, Teddy, Silver Bullet, Chewy, TomTom (3rd F), Quartermaster, Prodigal, Serena, Odyssey, TapeWorm, HolyPoker, Kenny G, LA Gear FNGs: None COUNT: 15 WARMUP: Pax “ood and awed” at YHC’s cane that stands on it’s own and folds up in a snap! THE THANG: Pax obliged YHC and ran …
AO: rogue Q: Sleasley PAX: Friar Tuck, Cauliflower, Prodigal, BabyRuth(AOQ TheWall), Lobstah, Swingline, Easy Street, Quaker, clickbait, Bemis FNGs: None COUNT: 11 WARMUP: a miraculous early start ! THE THANG: the Disney marathon sounds worse than the Georgia Death Race and we kept running after the sprint for coffee finish who does that? ANNOUNCEMENTS: GDR …
AO: thunder Q: Fallout PAX: Oscar, Bezos, Bucket Truck, DriveBy, Insanity, Lobstah, Phlegm, Lex Ames, Fallout, Dog-Faced Gremlin FNGs: None COUNT: 10 WARMUP: Everyone almost hits the cables blocking the parking lot, especially Insanity Thunder SSH, IC, 50 Merkins, 40 Squats, 30 Imperial Walkers, , IC, 20 Burpees, 10 THE THANG: Slow lap around track …
AO: 0500_club Q: Lobstah PAX: Cauliflower, Snowflake, Quaker, SweetTart, Fallout, Lobstah, McFlurry FNGs: 1 McFlurry COUNT: 7 WARMUP: Waiting on Lobstah and being Outspokin on this Drehery morning THE THANG: Run to the Bull or Ruck to 5 Points and back on Blossom ANNOUNCEMENTS: ? Slack COT: Blessings for McFlurry and Snowflake traveling
AO: dawnstrike Q: Snowflake PAX: Betamax, Fallout, Lobstah, Oscar, Quaker, Snowflake, Phlegm FNGs: None COUNT: 7 WARMUP: Some ran THE THANG: Flake? ANNOUNCEMENTS: ? COT: Something important just couldn’t remember on Monday
AO: amble Q: Betamax PAX: BabyRuth(AOQ TheWall), Bundy, Odyssey, Windy, Bucket Truck, Silent Bob, DriveBy, Prodigal, 8 Mile, Lunch Lady (Beets), Turtle, CESS, Friar Tuck, Hawg, Huffy (CBHM Masters Champ), Cauliflower, Pipeline, Corndog, Froman, Lobstah, Gaston, LA Gear, Winston, Oscar, BooBoo, Pinkman, TapeWorm, Snowflake, Chewy, Biggie Smalls, Paper Boo, Butters, Quaker, Easy Street, Fallout, Nails, …