AO: iron_yard Q: Silver Bullet PAX: Silver Bullet, Jasmine FNGs: None COUNT: 1 DISCLAIMER THE THANG: Kettle Dogs around and around. :alert: ANNOUNCEMENTS :alert: : Q School on 8/10 Woodshed 10 yr anniversary workout on 8/29/2024 (Thursday) COT: Prayers for all those healing.
AO: iron_yard Q: Silver Bullet PAX: Silver Bullet, Jasmine FNGs: None COUNT: 2 THE THANG: soccer keep away with Jasmine. :alert: ANNOUNCEMENTS :alert: : run convergence soon COT: Prayers for everyone traveling. Prayers for continued healing of the Montegue family.
AO: iron_yard Q: Silver Bullet PAX: Silver Bullet, Jasmine* FNGs: None COUNT: 1 THE THANG: Soccer ball keep away (40 minutes) 50 squats COT: prayers for all those traveling