Higgins

Fat Piece of $&@t

AO: Raw Q: Valdez PAX: Higgins, Gepetto, Lemmy, Snowden, Valdez FNGs: None COUNT: 5 WARMUP: Even the automobiles didn’t warm up today THE THANG: 3.5-6 miles of pure excitement MARY: ANNOUNCEMENTS: Lemmy’s cousin used to be a fat piece of shit. Now he’s on the Goggins plan COT:

It’s cold

AO: Raw Q: Valdez PAX: Valdez, Higgins, Gepetto, Lemmy FNGs: None COUNT: 4 WARMUP: THE THANG: We ran. It was cold MARY: ANNOUNCEMENTS: COT:

Adjustments made

AO: Raw Q: Valdez PAX: Gepetto, Higgins, Lemmy, Snowden, Valdez FNGs: None COUNT: 5 WARMUP: THE THANG: Started early and then picked up Snowden and woke his dog and house MARY: ANNOUNCEMENTS: Forgot to post the start time change and missed Higgins COT:

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