AO: rogue Q: Cauliflower PAX: SweetTart, Bemis, Friar Tuck, Easy Street, Swingline, clickbait FNGs: None COUNT: 7 WARMUP: Sit in my car thinking no other PAX were going to run in the rain…until Bemis and SweetTart showed up on foot after running pre-miles. THE THANG: strava.app.link/PT42dAl3HIb Or Warm Starbucks Coffee at 0530 ANNOUNCEMENTS: Speed for …
AO: rogue Q: Quaker PAX: Bemis, Friar Tuck, Chewy, Quartermaster, Easy Street FNGs: None COUNT: 6 WARMUP: Discuss the loops with a couple distance options THE THANG: We did the thing -https://www.strava.com/routes/3212413782276037228 ANNOUNCEMENTS: Speed for Need on 5/11 – Contact Easy Street COT: Friar Tuck prayed us out.
AO: rogue Q: Sleasley PAX: Friar Tuck, Cauliflower, Prodigal, BabyRuth(AOQ TheWall), Lobstah, Swingline, Easy Street, Quaker, clickbait, Bemis FNGs: None COUNT: 11 WARMUP: a miraculous early start ! THE THANG: the Disney marathon sounds worse than the Georgia Death Race and we kept running after the sprint for coffee finish who does that? ANNOUNCEMENTS: GDR …
AO: rogue Q: Swingline PAX: Bemis, Quaker, Friar Tuck, LA Gear, Tube Socks, Easy Street, Churchkey FNGs: None COUNT: 8 WARMUP: Swingline explained the route and the PAX waited on Easy’s arrival. The PAX promptly left at 5:17 AM. THE THANG: Started off on the back side of Target. Tube Socks began an inner struggle …
AO: the-wall Q: Keystone PAX: Love Child, Garnish, Tube Socks, Easy Street, Keystone, Turtle, 8 Mile, Bootleg, Cauliflower, Winston, Hawg, @bemis, @ziffel FNGs: None COUNT: 13 WARMUP: THE THANG: strava.app.link/C3WbGquXkIb ANNOUNCEMENTS: Wishing Sleasley good luck in Georgia Death Race, Happy Easter!! COT: Tasted some varieties of beer & had pizza! Many comments on the ceiling …
AO: amble Q: Betamax PAX: BabyRuth(AOQ TheWall), Bundy, Odyssey, Windy, Bucket Truck, Silent Bob, DriveBy, Prodigal, 8 Mile, Lunch Lady (Beets), Turtle, CESS, Friar Tuck, Hawg, Huffy (CBHM Masters Champ), Cauliflower, Pipeline, Corndog, Froman, Lobstah, Gaston, LA Gear, Winston, Oscar, BooBoo, Pinkman, TapeWorm, Snowflake, Chewy, Biggie Smalls, Paper Boo, Butters, Quaker, Easy Street, Fallout, Nails, …
AO: rogue Q: LA Gear PAX: Bemis, Winston, Easy Street, Shocker, noonan, Quaker FNGs: None COUNT: 7 WARMUP: wait for Easy Street THE THANG: strava.app.link/cpYX6HpzgIb ANNOUNCEMENTS: runvergence at Amble on Friday; Miracles in Motion 5k on May 11
AO: the-rock Q: BooBoo PAX: Easy Street, Hawg, Leprechaun FNGs: None COUNT: 4 WARMUP: 100 merkins, 100 air squats THE THANG: merkins at bottom of hill, BBSU at top; start at 25 and decrease reps with each lap of hill. 1 for The Rock, 3 for Rocky Road ANNOUNCEMENTS: COT:
AO: ramble Q: Stache PAX: Paper Boo, Bundy, SweetTart, Windy, Easy Street, 8 Mile, Love Child, QuickBooks, Turtle, Tube Socks, Butters, Swingline, Bootleg, Friar Tuck, Churchkey, Garnish, Hasselhoff, Stache FNGs: None COUNT: 18!! WARMUP: 10 minutes THE THANG: 4 x 4:30 on 2:30 off (for some), followed by cool-down. www.strava.com/routes/3205298289322975684 COT: If you ever have …
AO: rogue Q: Friar Tuck PAX: Bemis, Swingline, Easy Street, Quaker, Winston FNGs: None COUNT: 6 WARMUP: a couple pax run some extra to try and warm up (it doesn’t work), debate on whether to enjoy or complain about the cold THE THANG: upon official rogue start time of 0517, easy arrives and we do …