AO: Ramble Q: Tube Socks, Nails PAX: Churchkey, Love Child, Friar Tuck, Bundy, Nails, DriveBy, Tube Socks, QuickBooks, Mud Dawg ( 2nd F), 8 Mile, Oscar, Turtle, RayCharles, Ronda, Stache, Ripcord, OBC, Ball Boy FNGs: None COUNT: 18 WARMUP: Tubes going over the route options THE THANG: connect.garmin.com/modern/course/135146763 or connect.garmin.com/modern/course/135147009 MARY: had a little lamb? …
AO: Ramble Q: Friar Tuck PAX: Bailiff, Tube Socks, QuickBooks, DriveBy, Bootleg, Ronda, BabyRuth, 8 Mile, Friar Tuck FNGs: None COUNT: 9 THE THANG: Ran up some hills while shaking off the weekends’ festivities. Go Cocks. ANNOUNCEMENTS: Has anyone NOT signed up yet for the cold brew half? COT: Sub Tuum Praesidium, in the traditional …
AO: Amble Q: Easy Street PAX: Double Rub, Oscar, Nails, DriveBy, Woody, Full Monty, Easy Street, Love Bug, BigTime FNGs: None COUNT: 9 WARMUP: Go over route and try to not get anyone lost. THE THANG: www.strava.com/routes/3016880565063151246 ANNOUNCEMENTS: Collections for OGM/Competition with F3 Waxhaw/Greenwood, Nightmare on Elmwood 5k with Driveby COT: Pele’s continues recovery!
AO: Ramble Q: Bailiff PAX: Winston, Tube Socks, Churchkey, QuickBooks, Turtle, Bailiff, Bundy, SweetTart, 8 Mile, DriveBy FNGs: None COUNT: 10 WARMUP: THE THANG: 3.99 miles of bliss and also rosewood drive MARY: ANNOUNCEMENTS: second F activity and reflection COT: effective
AO: Ramble Q: DriveBy PAX: CESS, DriveBy, Friar Tuck, Garnish, Tube Socks, SweetTart, Love Child FNGs: None COUNT: 8 WARMUP: THE THANG: www.strava.com/routes/3014340514468141002 MARY: ANNOUNCEMENTS: COT: Prayers for Seeker and his family and for mental health.
AO: Ramble Q: Churchkey PAX: Tube Socks, 8 Mile, Friar Tuck, QuickBooks, Bundy, Churchkey, Costanza, DriveBy, Huffy, Love Child, Bootleg FNGs: 1 Bootleg COUNT: 11 WARMUP: The first mile (but honestly felt like we came out hot) THE THANG: www.strava.com/routes/3011766758634841742 ANNOUNCEMENTS: 10 yr Anniversary Chatter COT: Let us take these mornings home and be better …
Mr. U backwards or How I learned to stop worrying and love Lee St. HillRead More »
FNGs: None COUNT: 9 WARMUP: SSH, Imperial Walkers, LBAC, Through the tunnel. THE THANG: Mosey 4 corners Corner 1: Slow Fast Squat × 10 LBC x 10 Corner 2: Plank Walk LR x 10 Slow Fast Merkins x 10 Corner 3: hip thrusters R leg L leg x 10 Reverse crunches x 10 oyo Corner …
FNGs: None COUNT: 12 WARMUP: psssh no THE THANG: connect.garmin.com/modern/course/127191733 MARY: nah ANNOUNCEMENTS: Lots and lots of races COT: Took tubey a few seconds to remember Q has the prayer
AO: Thunder Q: DriveBy PAX: Oscar, Spot, Bucket Truck, SweetTart, DriveBy, Escrow FNGs: None COUNT: 6 Disclaimers WARMUP: LBAC Ukrainian Twist THE THANG: Indian run around Shandon stopping at each intersection for varying counts of a mix of LBAC, LBC, Ukrainian Twists, Planks, Air Chairs, Squats, Superman, Dips, stretching, etc.. MARY: ANNOUNCEMENTS: lot of runs …
FNGs: None COUNT: 11 THE THANG: connect.garmin.com/modern/course/125830701 additional fun: WU 1.5 4x.5 .25 rest 4x.25 .13 rest CD ANNOUNCEMENTS: CCBH Dec 17th COT: Thanks to the push of this group