Lone Man Workout (Fort Eustis, VA)
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 540 Merkins ANNOUNCEMENTS: Nope COT:James 1:12
down_range
5k Recon
AO: down_range Q: Gepetto PAX: Lemmy FNGs: None COUNT: 2 WARMUP: yes THE THANG: run 2 loops of the Elgin Toy Round Up 5k ANNOUNCEMENTS: 5k on Saturday COT: yes
It’s Runnable
AO: down_range Q: Gepetto PAX: Rudder, Valdez FNGs: None COUNT: 3 WARMUP: Long drive to Jones Gap! THE THANG: Sawmill takes on over 3,200′ of elevation gain at the Hones Gap Half Marathon! ANNOUNCEMENTS: We like mountain running now! COT: safe travels home
XTR + Daily Double
AO: down_range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: :20/:10 Jog x 4 Rounds 3 Rounds… – 6 Plank Knee Ins – 8 Mobility Mountain Climbers – 10 Side to Side Lateral Lunges w/ Reach – 10m Heel Walk + 10m Toe Walk – 20 Lateral Line Hops THE THANG: Block 1 – …
Lone Man Workout
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 270 Merkins ANNOUNCEMENTS: Nope COT:James 1:12
Lone Man Workout
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 420 Merkins ANNOUNCEMENTS: Nope COT:Galatians 2:20
Lone Man Workout
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 630 Merkins ANNOUNCEMENTS: Nope COT:John 17:3
Lone Man Workout
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 420 Merkins ANNOUNCEMENTS: Nope COT:James 1:12
Saturday’s Flithy Four
AO: down_range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – Sandlot Bootcamp THE THANG: – 35 Min Stairstepper – 45 Min Core Circuit 3×12 1. MTS Crunch 2. Roman Chair Knee Raises 3. Weighted Flutter Kicks 4. Heel Touches 5. Kneeling Cable Crunches 6. Bench In and Outs 7. Back Raises 8. Hand …
A Labor of Love
AO: down_range Q: Bayou PAX: Bayou, Two Doses FNGs: None COUNT: 2 WARMUP: 40 Min Elliptical THE THANG: Block 0 x 3 Rounds 6 Inchworm + HR Merkins + Hydraulics 5 Book Openers 5 Band OH Pull Aparts 10 Band Hip Hinges 5 SB Push Press, OH Press Combos Foundations x 3 Rounds Each 7 …