Red, White and Burpees
AO: hammer Q: Stretch PAX: Bindi, DeVille, Stretch, McNugget, Pinkman, Andy Sipes, Wally, Hawg, Zuba FNGs: None COUNT: 9 DISCLAIMER – he is a professional – Modify as needed WARMUP: – SSH – Through the tunnel – Frankensteins THE THANG: – parking lot cycle: Merkins, run, squats, burpees – Picnic table cycle: dips, pull ups, …