AO: the-bunker Q: Jar Jar PAX: MEATLOAF, Bidet, Fallout, Lobstah, BunkBed, Ash (COMZ), Pondo, Bemis, Choppa, Mushu, Snuggles, Bon Bon, Decal FNGs: 1 Decal COUNT: 14 WARMUP: Disclaimer then usuals, plus Arm Circle Song THE THANG: Run. Suicides, Cindy, Alabama Prom Dates, Other Mary. Mosey to field, locate tires. Partner work, drag, throw, kick, lunge …
AO: rogue Q: Chewy PAX: Chewy, Christopher Childers (F3 Satchel), Choppa, Easy Street, BabyRuth(AOQ TheWall), Bemis, Swingline FNGs: None COUNT: 7 WARMUP: We discussed the heat. It was hotter and maybe more humid yesterday. Today is still miserable. THE THANG: We ran. A bow tie. routes.rungoapp.com/route/5Xkj0GVxYH :alert: ANNOUNCEMENTS :alert: : – The Crazy Train rolls …
AO: the-bunker Q: Jar Jar PAX: MEATLOAF, Choppa, Yoda FNGs: 1 Yoda COUNT: 4 Full disclaimer for FNG WARMUP: Usuals THE THANG: Circuit 45s/15s off, very roughly In honor of Teddy and his family: Teddy Rolls Ab Roller Curls Tris KB swing Pulseups Teddy Rocks Run Finish w Turkish Getups (crowd pleaser), Jump Squats, Bulgarians, …