capgun

Bottle & Caps 2.0

AO: Stumble Q: TapeWorm PAX: Ash, capgun, LA Gear, TapeWorm, Prodigal, CoPay FNGs: None COUNT: 6 WARMUP: OYO THE THANG: Run to TW’s Home, Grab a Gatorade Bottle and Return to AO

Staggered Start Stumble

AO: Stumble Q: Prodigal PAX: Ash, BabyRuth, TapeWorm, HolyPoker, capgun, Prodigal FNGs: None COUNT: 6 WARMUP: Sit in car longer than usual. THE THANG: routes.rungoapp.com/route/NpVsOazl69 MARY: Servant of the Lord ANNOUNCEMENTS: 2nd F family gatherings Sunday afternoons at Steel Hands starting 3/26 COT: Prayers for Capgun’s Mom and Grandma (as Mom cares for Grandma in …

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A trip to Thunder

AO: Rogue Q: Mud Dawg ( 2nd F) PAX: Biggie Smalls, Cauliflower, Easy Street, clickbait, capgun, Mud Dawg ( 2nd F), Friar Tuck, noonan, Shocker FNGs: None COUNT: 9 WARMUP: THE THANG: a 6 mileish loop to thunder and back MARY: ANNOUNCEMENTS: COT:

A Trip to Thunder

AO: Rogue Q: Mud Dawg ( 2nd F) PAX: Shocker, clickbait, Easy Street, Mud Dawg ( 2nd F), Cauliflower, Biggie Smalls, Friar Tuck, noonan, Recount, capgun, Flipper FNGs: None COUNT: 11 WARMUP: THE THANG: a 6 mileish loop to thunder and back MARY: ANNOUNCEMENTS: COT:

Valentine’s Day Shuffle

AO: Rogue Q: Cauliflower PAX: Bemis, Biggie Smalls, capgun, Cauliflower, clickbait, Easy Street, Friar Tuck, Mud Dawg ( 2nd F), Recount, Shocker, Swingline FNGs: None COUNT: 11 WARMUP: Various pre-route miles. THE THANG: strava.app.link/AsA5nOzaqxb ANNOUNCEMENTS: -Dam2Dam this weekend! HC for Wall Credit. -Make sure to get @swingline peanut butter. COT: Clickbait and Bemis overachieved at …

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Corn Dog’s Frat Fliday

AO: Stumble Q: Corndog PAX: Corndog, Pipeline, Chewy, Quartermaster, Silent Bob, HolyPoker, TapeWorm, TomTom, Odyssey, capgun, Prodigal, Silver Bullet, Teddy FNGs: None COUNT: 13 www.strava.com/activities/8536478669?utm_source=com.google.android.keep&utm_medium=referral

Monday 2/6

AO: Stumble Q: capgun PAX: capgun, Snowflake FNGs: None COUNT: 2 WARMUP: stand in parking lot THE THANG: start running, down OW MARY: I’m not sure what this is ANNOUNCEMENTS: none COT: yes

Monday Loops

AO: Stumble Q: Shocker PAX: Shocker, noonan, Pipeline, capgun, Bemis FNGs: None COUNT: 5 We all ran from different starting and finishing locations. Miles ranged from 4-5.5. Talked about dogs, clouds, weather, hotels, heart rate, restaurants, traffic, and several other things. Did I miss anything?

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