AO: scramble Q: Billy Bob PAX: BooBoo, Collar, Tarek, McNugget FNGs: None COUNT: 5 DISCLAIMER WARMUP: stretch THE THANG: up Forest. Left on Brentwood past Gastón’s house. Right on Buchanan across Beltline. Left on Belmont. Left on Trenholm back to COT. :alert: ANNOUNCEMENTS :alert: : COT: Q school at DawnStrike this Saturday 0600. Bring someone …
AO: the-rock Q: Hawg PAX: Collar, Leprechaun, BooBoo FNGs: None COUNT: 4 DISCLAIMER WARMUP: 2 run to AO THE THANG: 3 for Rocky Rd 1 for the Rock 🪨 :alert: ANNOUNCEMENTS :alert: : check slack COT: Prayers for teachers and students this year.
AO: scramble Q: Kitty PAX: BooBoo, Collar, Sergeant Slaughter, Tarek FNGs: None COUNT: 5 DISCLAIMER WARMUP: THE THANG: Lakeshore-Eastshore-Spring Lake (circle optional)-Trenholm :alert: ANNOUNCEMENTS :alert: : Scramble at The Rock on Monday COT: Amen
AO: the-rock Q: Hawg PAX: Leprechaun, BooBoo, Bindi, McNugget, Cauliflower, Lobstah FNGs: None COUNT: 7 DISCLAIMER WARMUP: Run to AO or 0500 Club route THE THANG: 3 for Rocky Rd 4 for The Rock w/o :alert: ANNOUNCEMENTS :alert: : Shag night 7/27 COT: Prayers for Sgt. Slaughter’s wife and the newborn.
AO: the_bull Q: Prodigal PAX: Alter Boy, Jar Jar, Schweddy, Prodigal, BooBoo, TapeWorm, Ken Doll, Tough Guy, Voltron FNGs: None COUNT: 9 DISCLAIMER WARMUP: For some THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter …
AO: f3dads Q: Darlene PAX: BooBoo, Snowflake, Lobstah, Pinkman, Dry Heave, Fallout, Baked potato, monster, boss, Rexie, fighting falcon, t rex, Pikachu, machine gun, Queen Elizabeth, goldfish, leapfrog, Valerie Cagle, 1 FNGs: 1 1 COUNT: 18 WARMUP: five Merkins 0YO, 15 little baby arm circles in cadence THE THANG: three rounds of capture the flag …
AO: the-rock Q: Bindi PAX: BooBoo, Hawg, McNugget, Bindi, Fabio, Fabio FNGs: 1 Fabio COUNT: 5 WARMUP: OYO THE THANG:3 for the rock, 1 for rocky road and 1 Rucker :alert: ANNOUNCEMENTS :alert: : renamed Bindi 2.0 from “scar” to “Fabio” COT: count o Rama, name o Rama, Bom, prayer
AO: hammer Q: Silent Bob PAX: Silver Bullet, Rudder (WeaselShaker), Dog-Faced Gremlin, Bucket Truck, Flapper, Goodspeed, BooBoo, Frogger, SmokeScreen, Snowflake, Ash (COMZ), Sergeant Slaughter, Spot, Fallout, Silent Bob FNGs: None COUNT: 15 WARMUP – Merkins x30 – Jumpin’ (all over the Union) Jacks – Revolutionary Walkers – Grass Pickers – Windmill – Arm Circles (multiple …
AO: scramble Q: Sketch PAX: Collar, Kitty, BooBoo, Higgins FNGs: None COUNT: 5 WARMUP: Trenholm/Chicora/Converse THE THANG: Courtney/Woodleigh/Wittering/Converse square loop x 3 Return to COT via Chicora/Trenholm 4.25ish Miles total :alert: ANNOUNCEMENTS :alert: : Crazy Train next week COT: Sketch
AO: scramble Q: Tarek PAX: Collar, BooBoo, Furlough, Kitty FNGs: None COUNT: 5 WARMUP: THE THANG:https://strava.app.link/z4xkMlW9aKb :alert: ANNOUNCEMENTS :alert: : COT: Check in on someone that you know that you haven’t spoke to in a while. You never know what people are going through and it could make a huge impact on their life.