Milford Monday
AO: scramble Q: Kitty PAX: Collar, BooBoo, Tarek FNGs: None COUNT: 4 WARMUP: THE THANG: Milford Loop ANNOUNCEMENTS: Sweep the Acres Sat morning COT: Yes. Amen
BooBoo
Simple 10k flat and fast
AO: scramble Q: Hawg PAX: Flo, Tarek, McNugget, Turtle, Kitty, BooBoo FNGs: None COUNT: 7 WARMUP: Go over route THE THANG: ANNOUNCEMENTS: see slack COT: Tarek’s M and Flo’s back.
🍳🏃♂️
AO: scramble Q: Tarek PAX: BooBoo, Collar, Sergeant Slaughter FNGs: None COUNT: 4 WARMUP: wait on McNugget, only to find him later at the Rock when we passed by :pensive: THE THANG: strava.app.link/e6kATqZvSHb ANNOUNCEMENTS: :cooking:> :rock: COT:
Double Down Monday!!
AO: the-rock Q: Hawg PAX: Fallout, Easy Street, Leprechaun, McNugget, BooBoo, Bindi, Ratatouille, Lobstah, Quaker, Snowflake FNGs: None COUNT: 11 WARMUP: run 0500_club prescribed route THE THANG: 1 Rucker for the-rock 3 for the-rock 7 for Rocky Road ANNOUNCEMENTS: Lexington 10 year COT: Blessed to be blessing! Lead like we are called to!
Up and Down
AO: the-rock Q: Hawg PAX: Ratatouille, BooBoo, Leprechaun FNGs: None COUNT: 4 WARMUP: Run to AO THE THANG: 2 for The Rock 2 for Rocky Road ANNOUNCEMENTS: see slack COT: Thankful for good health!
Crisp and clear
AO: the-rock Q: Bindi PAX: BooBoo, Hawg, Jar Jar, Leprechaun FNGs: None COUNT: 5 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
Soggy Monday
AO: scramble Q: Flo PAX: Tarek, BooBoo, Flo FNGs: None COUNT: 3 3 Pax stayed somewhat dry running 3.7 miles through Trenholm Plaza. Announcements: Additional runner needed for Dam to Dam this Saturday!
Milford Loop with Friends 2/7/24
AO: scramble Q: McNugget PAX: Collar, Sergeant Slaughter, BooBoo, McNugget FNGs: None COUNT: 4 Conditions: A brisk 35. Perfect for a run around the lake. The Thang: 4.4 ish miles affectionately known as the Milford Loop. Announcements: 1)Dam 2 Dam 2/17 2)See Billy Bob’s announcement above COT BOM- prayers for the individual who was being …
Scramble Monday Q
AO: scramble Q: Hawg PAX: BooBoo, Tarek FNGs: None COUNT: 3 WARMUP: OYO THE THANG: Fly By #the Rock by way of Spring Lake ANNOUNCEMENTS: check slack COT: Pray to be the men that God has called us to be.
These Routes Have Gotten Crazy Since that Streets Appo
AO: stampede Q: BunkBed PAX: BunkBed, Handlebar, Cardi B, Dangle, BooBoo, Knock-Off, Blue Rhino, Tardy, Magic Dust, Dropped Call, Colombo, Tailspin FNGs: None COUNT: 13 Q: BooBoo THE THANG: strava.app.link/4TJDSiPmTGb some did a 5k, some walked some 10k ANNOUNCEMENTS: March 9th F3 Lex 10 Year Anniversary COT: Prayers to be the best fathers and husbands …
These Routes Have Gotten Crazy Since that Streets AppoRead More »