Wednesday run group in Blythewood
AO: bladerunner Q: Rudder (WeaselShaker) PAX: Lemmy, Valdez, Switch Blade (Phil Orr), Full Metal Jacket FNGs: None COUNT: 5 DISCLAIMER It was implied WARMUP: Little bit THE THANG: Valdez was first car in parking lot. YHC pre-ran than looped back and met with Lemmy. Switchblade did Bootcamp-ish solo. I can only assume FMJ did a …
AO: bladerunner Q: Rudder (WeaselShaker) PAX: Snowden (Weasel Supporter), Betty Crocker, Full Metal Jacket FNGs: None COUNT: 4 DISCLAIMER: Disclaimed any knowledge of activity. WARMUP: Ran, so….. THE THANG: Ran :alert: ANNOUNCEMENTS :alert: : COT: Devo 2 Corinthians 10:5 Take captive all thoughts in the name of Jesus.
AO: bladerunner Q: Valdez PAX: Full Metal Jacket, Gepetto, Lemmy, Snowden (Weasel Supporter) FNGs: None COUNT: 5 DISCLAIMER WARMUP: It’s getting closer to needing one with these cooler temps THE THANG:Run around town and track. And Merkins :alert: ANNOUNCEMENTS :alert: : COT: :+1:
AO: bladerunner Q: Rudder (WeaselShaker) PAX: Full Metal Jacket, Gepetto, Valdez FNGs: None COUNT: 4 DISCLAIMER WARMUP: Stretch THE THANG:RUN :alert: ANNOUNCEMENTS :alert: : Q School at Dawnstrike!! COT: Prayers for Bush!
AO: bladerunner Q: Full Metal Jacket PAX: Gepetto, Betty Crocker, Lemmy, The Beast, Full Metal Jacket FNGs: None COUNT: 5 DISCLAIMER WARMUP: Probably not! THE THANG:2 Pax did interval work on BHS track/2 Pax ran many miles/1 Pax did many Merkins :alert: ANNOUNCEMENTS :alert: : Nope COT: Yep/prayed for F3 Families
AO: bladerunner Q: Gepetto PAX: Rudder (WeaselShaker), Full Metal Jacket FNGs: None COUNT: 3 DISCLAIMER WARMUP: yes THE THANG: run and merkins :alert: ANNOUNCEMENTS :alert: : n/a COT: prayers for Rudders grandson who is recovering
AO: bladerunner Q: Full Metal Jacket PAX: Gepetto, Lemmy, Bush, Full Metal Jacket FNGs: None COUNT: 4 WARMUP: Not really THE THANG: 3 Pax ran many miles/1 Pax did Anytime Fitness workout and 330 Merkins at the AO :alert: ANNOUNCEMENTS :alert: : Guardians of the Night 5K – 20July COT: Prayed for Rudder and his …
AO: bladerunner Q: Gepetto , Full Metal Jacket PAX: Gepetto, Full Metal Jacket FNGs: None COUNT: 2 WARMUP: of course! THE THANG: FMJ held down the fort at the AO while Gepetto ran solo at the track. :alert: ANNOUNCEMENTS :alert: : none COT: Thank you Lord for the ability to do the things we do!!!
AO: bladerunner Q: Rudder (WeaselShaker) PAX: Bush, Full Metal Jacket, Gepetto, Valdez FNGs: None COUNT: 5 WARMUP: Real men don’t….no. I shouldn’t say that. We should warm up. THE THANG: Bush decided to follow Garmin workout suggestion. Careful. It’s going to start meddling in your life! Rest did track stuff. And FMJ Merk-Rama! :alert: ANNOUNCEMENTS …
AO: bladerunner Q: Gepetto PAX: Valdez, Full Metal Jacket, The Beast, Lemmy, Bush FNGs: None COUNT: 6 WARMUP: warm up before heading to the tack THE THANG: Track work for most, merkins for FMJ :alert: ANNOUNCEMENTS :alert: : Crazy Train continues! If anyone has a connect with BHS maintenance staff we need to get these …