TOTs
AO: bladerunner Q: Lemmy PAX: Full Metal Jacket, Gepetto FNGs: None COUNT: 3 WARMUP: Easy jogging or easy strides. THE THANG: Two ran a zone 2 – zone 3 – zone 4 progression run. The other ran and probably did some merkins. ANNOUNCEMENTS: I don’t remember any. COT: Triangle of trust.