AO: Amble Q: Laces Out PAX: RayCharles, Backstop, Oscar, Recyclops, boris, improv, Double Rub, BigTime, Laces Out FNGs: None COUNT: 10 WARMUP: Toe touches THE THANG: Loops in Shandon ANNOUNCEMENTS: 6/10 Dreher clean up with Dawnstrike. 6/30 Runvergence. Location TBA 7/11 Crazy Train with Rogue. 8/29 Thunder 10yr. 10/14 F3 10 yr. Reach out to …
AO: Amble Q: Laces Out PAX: boris, Trademark, Double Rub, Laces Out, Recyclops, improv, Oscar, BigTime, RayCharles, Backstop FNGs: None COUNT: 10 WARMUP: Toe touches THE THANG: Loops in Shandon ANNOUNCEMENTS: 6/10 Dreher clean up with Dawnstrike. 6/30 Runvergence. Location TBA 7/11 Crazy Train with Rogue. 8/29 Thunder 10yr. 10/14 F3 10 yr. Reach out …
AO: Amble Q: Nails PAX: Full Monty, BunkBed, Oscar, OBC, Nails, RayCharles, Trademark, Love Bug, BigTime, Betamax, Froman, Woody FNGs: None COUNT: 12 Harden to Saluda hill to Heyward to Lee to the start.10 for coffeeteria at FB.
AO: Amble Q: SweetTart PAX: improv, Woody, boris, Oscar, Prodigal, BigTime, BunkBed, SweetTart, Nails, Backstop, Serena, Trademark FNGs: None COUNT: 12 WARMUP: what’s that? THE THANG: 4.5 miles down ott. right on Jim Hamilton, right in airport, left on Holly, right on devine. if back early adger to Devereaux hill repeats until cot at 615 …
AO: Amble Q: BunkBed PAX: BunkBed, Mud Dawg ( 2nd F), Biggie Smalls, Full Monty, BigTime, Nails, Ripcord, Schweddy, improv, Trademark, Oscar, Betamax, Woody, Fallout (1st F) FNGs: None COUNT: 14 WARMUP: Chit-chat and ramp up into the run THE THANG: State House OnB connect.garmin.com/modern/course/145203063 ANNOUNCEMENTS: 03-11-23 Charleston 10 Yr Anniversary COT: Prayers for Mud …
AO: Amble Q: Mud Dawg ( 2nd F) PAX: Betamax, Biggie Smalls, BigTime, Dwight, Fallout (1st F), Full Monty, Schweddy, Woody, Trademark, TapeWorm, Mud Dawg ( 2nd F), Nails, Oscar, BunkBed, Dry Heave FNGs: None COUNT: 15 WARMUP: Some walked at armory Some did a prerun THE THANG: 2 mile loop, 1 mile loop choose …
AO: Amble Q: Biggie Smalls PAX: Biggie Smalls, BigTime, Dwight, Fallout (1st F), Lego, Mud Dawg ( 2nd F), Nails, Oscar, Full Monty, Woody, Love Bug, Seeker FNGs: None COUNT: 12 We ran the dang thang. Route above because I don’t know how to get it on here. Much love BunkBed!
AO: Amble Q: Nails PAX: BunkBed, Snowflake, TomTom, Betamax, Dry Heave, Nails, Huffy, DriveBy, Oscar, CESS, Easy Street, Ash, Kitty, Backstop, HolyPoker, Jar Jar, Biggie Smalls, BigTime, OBC, RayCharles, Bunch, Bundy, Collar, Ziffel, LA Gear, Prodigal, BabyRuth, Quartermaster, Pipeline, TapeWorm, Bemis, Cauliflower, Friar Tuck, Bailiff, QuickBooks, Stache, Bootleg, Tube Socks, Fallout (1st F), Hawg, Winston, …
AO: Amble Q: SweetTart PAX: Biggie Smalls, Mud Dawg ( 2nd F), Fallout (1st F), Nails, Oscar, Love Bug, BigTime, SweetTart FNGs: None COUNT: 8 WARMUP We should definitely be doing that. THE THANG www.strava.com/routes/3052378382021815886 ANNOUNCEMENTS: March 11 Charleston Convergence Friday Amble Runvergence COT: thanks for strong bodies and fellowship
AO: Amble Q: Mud Dawg ( 2nd F) PAX: Betamax, Nails, Woody, boris, Oscar, Schweddy, Mud Dawg ( 2nd F), Biggie Smalls, BigTime, Lego, Ripcord, Froman, Crash Test, None FNGs: 1 None COUNT: 13 WARMUP: THE THANG: www.strava.com/routes/3051216612658123434 MARY: A sorry I am not sorry from QIC ANNOUNCEMENTS: F3 CHS 10 year COT: prayers for …