Bemis

Tubey’s Banned Hill Wall Q

AO: -Wall Q: Tube Socks PAX: Friar Tuck, Winston, Snowflake, Tube Socks, BabyRuth, Swingline, Bemis, Cauliflower, Turtle, Mud Dawg ( 2nd F), SweetTart FNGs: None COUNT: 11 WARMUP: getting lost finding parking THE THANG: 2 routes, 1 evil Q connect.garmin.com/modern/course/140020406 MARY: Watching Fallout torture the bootcamp with burpees ANNOUNCEMENTS: HAPPY NEW YEAR! 1/7 Bunker 1/7 …

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Rogue Monster

AO: Rogue Q: Selfie PAX: BabyRuth, clickbait, Easy Street, Friar Tuck, Bemis, Selfie, Tube Socks FNGs: None COUNT: 7 THE THANG: Flat fast 4+ miles ANNOUNCEMENTS: COT: 7/7 pax for coffee

Back to the grind

AO: Rogue Q: Bemis PAX: Bemis, clickbait, Easy Street, Friar Tuck, TapeWorm FNGs: None COUNT: 5 WARMUP: Ez Street in shorts. 🥶 THE THANG: A couple of loops across Veterans Road MARY: ANNOUNCEMENTS: COT: Remember those who may be quietly suffering through the holidays.

Baby it’s $&@?#%! cold outside… 🥶🥶🥶

AO: -Wall Q: Churchkey PAX: Cauliflower, Bailiff, SweetTart, BabyRuth, Bemis, Churchkey, Friar Tuck, Garnish, Turtle, The Thing of Evil FNGs: None COUNT: 9 WARMUP: nah, not today homie THE THANG: www.strava.com/routes/3041026751210656016 MARY: dear Lord in heaven let this end ANNOUNCEMENTS: we are morons (all of our significant others, probably) COT: ”We do today what others …

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Rogue Segment Crusher

AO: Rogue Q: Tube Socks PAX: BunkBed, Friar Tuck, Cauliflower, Easy Street, Bemis, Recount, clickbait, Shocker, Winston, Tube Socks FNGs: None COUNT: 10 WARMUP: Light stretching and directions THE THANG: connect.garmin.com/modern/course/139973346 6 miles. 7 segments. 1 dream. MARY: segment performance review and complaints regarding the placement of hills within the route ANNOUNCEMENTS: TTF – Jan. …

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The MFing CCBHM – also i def missed a bunch of peeps

AO: -Wall Q: Bundy, QuickBooks PAX: Chyna, Friar Tuck, Tube Socks, BunkBed, Cauliflower, Bundy, Turtle, BabyRuth, Huffy, Prodigal, Bemis, Churchkey, Hawg, Bootleg, Biggie Smalls, Splinter, CESS, Gepetto, Lego, Stache, Bailiff, Costanza, DriveBy, QuickBooks, Love Child, SweetTart, Mud Dawg ( 2nd F), Lug Nut, Tarek FNGs: None COUNT: 29 WARMUP: coffee THE THANG: too tired to …

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Tubesocks’ Redemption

AO: Rogue Q: Easy Street PAX: Bemis, Cauliflower, Easy Street, Friar Tuck, Mud Dawg ( 2nd F), noonan, Tube Socks FNGs: None COUNT: 7 WARMUP: Stretching and ensuring no one gets lost! THE THANG: www.strava.com/routes/3037552741764791312 MARY: ANNOUNCEMENTS: CBH FINALLY – this weekend! TTF 1/7, Bunker 1/7 COT: Prayers that we hold each other accountable and …

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Sesqui 50k that wasn’t

AO: -Wall Q: clickbait PAX: Bemis, Recount FNGs: None COUNT: 3 WARMUP: walk from parking lot to trailhead THE THANG: as many 5k trail loops that you can, upwards of 10. MARY: ANNOUNCEMENTS: 12/17 cold brew 1/2. 1/7 Tom Tom foolery COT: 🙏

Wet Work

AO: Rogue Q: Easy Street PAX: Bemis, Easy Street, Mud Dawg ( 2nd F), Recount, Snowflake FNGs: None COUNT: 5 WARMUP: Stretch and warm up. All of us questioned each other’s decision making skills when providing an HC and not looking at the weather. THE THANG: www.strava.com/routes/3034986935293043184 ANNOUNCEMENTS: The Wall 50 K this weekend and …

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Rogue Run and Coffee

AO: Rogue Q: Shocker PAX: Selfie, Cauliflower, Fallout (1st F), Recount, BabyRuth, Bemis, Easy Street, noonan, Jar Jar, Shocker, Snowflake FNGs: None COUNT: 11 ANNOUNCEMENTS: Cold Brew Half

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