AO: ramble Q: Love Child PAX: Bailiff, Turtle, BabyRuth(AOQ TheWall), Swingline, Cauliflower, Huffy, Costanza, Winston, Paper Boo, Tube Socks, 8 Mile, BunkBed, SweetTart, Mud Dawg, Stache, Bundy FNGs: None COUNT: 17 WARMUP: Sexy eyes at all the boyz THE THANG: www.strava.com/routes/3157854535143746894 ANNOUNCEMENTS: Cold brew 12/16, F3 holiday party 12/17, phone bank recruits COT: Be nice …
AO: ramble_lunch Q: Bailiff PAX: BabyRuth(AOQ TheWall), SweetTart, Friar Tuck, Churchkey, Bailiff, Biggie Smalls, Mud Dawg, Bootleg, Kitty, Huffy, Various children FNGs: None COUNT: 15 WARMUP: Shirts optional THE THANG: Burgers, advised to avoid the chicken
AO: ramble Q: 8 Mile PAX: Bailiff, Churchkey, Turtle, Swingline, Hawg, Easy Street, Tarek, Friar Tuck, Bundy, Huffy, LA Gear, TapeWorm, Costanza, Ratatouille, Lobstah, Gaston, Betamax, Full Monty, Biggie Smalls, Lego, Mud Dawg, BabyRuth (AOQ TheWall), DriveBy, Froman, BunkBed, Jar Jar, Quartermaster, Prodigal, Snowflake, HolyPoker, Pipeline, Kemba, Pondo, TomTom, McNugget, Pinkman, Fallout, Stache, Quaker, Tube …
AO: ramble Q: Bailiff PAX: 8 Mile, Bailiff, Bundy, QuickBooks, Keystone, Friar Tuck, SweetTart, BabyRuth (AOQ TheWall), Tube Socks FNGs: None COUNT: 9 WARMUP: Still confused by the temperature THE THANG: connect.garmin.com/modern/course/139698508 Optional Fartlek: It was so optional that there wasn’t one
AO: ramble Q: Huffy PAX: Churchkey, Bailiff, Winston, BabyRuth (AOQ TheWall), Bundy, Costanza, Garnish, SweetTart, Swingline, CESS FNGs: None COUNT: 12 www.strava.com/routes/3150086807073504524
AO: ramble Q: QuickBooks PAX: Turtle, Bailiff, Bunch, Bundy, Easy Street, QuickBooks, Stache, Strudel, SweetTart, Swingline FNGs: None COUNT: 10 WARMUP: 1.0 down Woodrow to Kennedy, reluctant group stretch THE THANG: 800 downhill at 5k pace, .25 jog to Owens track, 6ish x 400 at 5k pace, 400 fast recovery (marathon pace), .25 jog, 800 …
4th F is … Flanel? 5k pace workout on track + hillsRead More »
AO: ramble Q: Shocker PAX: Bailiff, BabyRuth, Winston, QuickBooks, Mud Dawg ( 2nd F), DriveBy, Cauliflower, Easy Street, Costanza, Swingline, Tube Socks, Shocker, Bundy, CESS, Huffy, Friar Tuck, Ronda, Tea Party, 8 Mile, Love Child, Bootleg, Sparky FNGs: None COUNT: 22 WARMUP: Lots of pre-Ramble miles. THE THANG: 4 mile route with plenty of options. …
AO: ramble Q: 8 Mile PAX: Costanza, DriveBy, Bootleg, Hawg, Bailiff, Friar Tuck, Love Child, Bundy, Swingline, Cauliflower, BabyRuth, Stache, SweetTart, Garnish FNGs: None COUNT: 16 WARMUP: 10 minutes THE THANG: Fartlek 1,2,4,4,2,1 w/ equal parts rest ANNOUNCEMENTS: COT: don’t drink saltwater
AO: the-wall Q: Churchkey , BabyRuth PAX: Love Child, BunkBed, Keystone, Turtle, Mud Dawg ( 2nd F), DriveBy, Swingline, Kitty, Winston, Cauliflower, Bailiff, Stache, Huffy, SweetTart, Friar Tuck, Costanza, Bemis, Christopher Childers (F3 Satchel), Iceman FNGs: None COUNT: 21 WARMUP: where is everybody? THE THANG: www.strava.com/routes/2964508905369095514 ANNOUNCEMENTS: “Do what you fear and the death of …
AO: ramble Q: Costanza PAX: QuickBooks, Friar Tuck, Bunch, Turtle, Mud Dawg ( 2nd F), Tube Socks, Paper Boo, DriveBy, Costanza, Bailiff, Swingline, Cauliflower, 8 Mile, BabyRuth, Stache FNGs: None COUNT: 15 WARMUP: THE THANG: Nice little run through streets of Rosewood not often run on with an optional mule adder at the end. connect.garmin.com/modern/course/197208317 …