AO: ramble Q: Bootleg PAX: 8 Mile, Bailiff, Bootleg, Bunch, Churchkey, DriveBy, Garnish, QuickBooks, SweetTart, Turtle FNGs: None COUNT: 10 WARMUP: Get rained on THE THANG: Run The Chair. We saw a chair on the route—good omen. Rainy. www.strava.com/routes/3161782563535863830 ANNOUNCEMENTS: Lots to share—go to the Announcements channel. COT: Prayers for Syd and the Mouzakis family. …
AO: ramble Q: Tube Socks PAX: BabyRuth(AOQ TheWall), Huffy, 8 Mile, Tube Socks, Cauliflower, CESS, Turtle, Costanza FNGs: None COUNT: 8 WARMUP: circle around to Heyward/Woodrow THE THANG: Speed Segments strava.app.link/iMplcDbgREb ANNOUNCEMENTS: FHF phone-a-thon 11/22 Convergences on 11/23 and 11/24 CBHM 12/16 Festive Time Party at Historic Columbia 12/17 COT: Thankful for a commitments beyond …
AO: ramble Q: Love Child PAX: Bailiff, Turtle, BabyRuth(AOQ TheWall), Swingline, Cauliflower, Huffy, Costanza, Winston, Paper Boo, Tube Socks, 8 Mile, BunkBed, SweetTart, Mud Dawg, Stache, Bundy FNGs: None COUNT: 17 WARMUP: Sexy eyes at all the boyz THE THANG: www.strava.com/routes/3157854535143746894 ANNOUNCEMENTS: Cold brew 12/16, F3 holiday party 12/17, phone bank recruits COT: Be nice …
AO: ramble Q: Sleasley PAX: 8 Mile, BabyRuth(AOQ TheWall), Bundy, Cauliflower, Costanza, Friar Tuck, Garnish, Huffy, Keystone, Love Child, SweetTart, Stache, Tube Socks, Turtle, Biscuit FNGs: None COUNT: 16 WARMUP: forgets shoes & reads route THE THANG: delightful ramble on ANNOUNCEMENTS: Cold Brew Half (12/16), Christmas Party (12/17), Tom-Tom Foolery (January) COT:Amen!
AO: ramble Q: Huffy PAX: Turtle, Easy Street, Love Child, Stache, 8 Mile FNGs: None COUNT: 6 WARMUP: Down Hill warmup THE THANG: The 7 hills were alive with over 100ft of elevation gain per mile. www.strava.com/routes/3034646822576171774 ANNOUNCEMENTS: Families Helping Families Phone bank Nov 22nd. www.signupgenius.com/go/30E0544A5AD2EA7FF2-45757371-families#/ Send @f3Nails some $$ for thanksgiving dinners.
AO: the-wall Q: Cauliflower PAX: Kitty, Garnish, Bemis, 8 Mile, Friar Tuck, Turtle, SideStream, Bootleg, Iceman FNGs: None COUNT: 10 WARMUP: Food is cooking THE THANG: strava.app.link/MTepK8icsEb ANNOUNCEMENTS: cold brew half on 12/16 COT: Gamecocks are going to win today
AO: ramble Q: Turtle PAX: Turtle, 8 Mile, SweetTart, Love Child, Easy Street, Stache, Hawg, Friar Tuck, Keystone, Bunch, Huffy FNGs: None COUNT: 11 WARMUP: It took a little longer today! THE THANG: 6 miles ANNOUNCEMENTS: Had to be there COT: All thanks to him!
AO: ramble Q: Tube Socks PAX: BabyRuth (AOQ TheWall), Turtle, 8 Mile, DriveBy, Cauliflower, Garnish, Love Child, QuickBooks, Stache, Tube Socks FNGs: None COUNT: 10 WARMUP: Stache driving by QB and LC THE THANG: connect.garmin.com/modern/course/236808611 ANNOUNCEMENTS: CBHM plus F3 Christmas Party COT: gender-neutral leggings for the pending cold
AO: ramble Q: 8 Mile PAX: Bailiff, Churchkey, Turtle, Swingline, Hawg, Easy Street, Tarek, Friar Tuck, Bundy, Huffy, LA Gear, TapeWorm, Costanza, Ratatouille, Lobstah, Gaston, Betamax, Full Monty, Biggie Smalls, Lego, Mud Dawg, BabyRuth (AOQ TheWall), DriveBy, Froman, BunkBed, Jar Jar, Quartermaster, Prodigal, Snowflake, HolyPoker, Pipeline, Kemba, Pondo, TomTom, McNugget, Pinkman, Fallout, Stache, Quaker, Tube …
AO: ramble Q: Bailiff PAX: 8 Mile, Bailiff, Bundy, QuickBooks, Keystone, Friar Tuck, SweetTart, BabyRuth (AOQ TheWall), Tube Socks FNGs: None COUNT: 9 WARMUP: Still confused by the temperature THE THANG: connect.garmin.com/modern/course/139698508 Optional Fartlek: It was so optional that there wasn’t one