AO: 0500_club Q: Lobstah PAX: Cauliflower, Snowflake, Quaker, SweetTart, Fallout, Lobstah, McFlurry FNGs: 1 McFlurry COUNT: 7 WARMUP: Waiting on Lobstah and being Outspokin on this Drehery morning THE THANG: Run to the Bull or Ruck to 5 Points and back on Blossom ANNOUNCEMENTS: ? Slack COT: Blessings for McFlurry and Snowflake traveling
AO: 0500_club Q: BunkBed , Fallout PAX: Fallout, BunkBed FNGs: None COUNT: 2 WARMUP: Sit in the car and monitor the lightning strikes to see if we should run or not. Pull the ultimate modify as needed and turn Cola’s earliest run group into….. Cola’s earliest bootcamp! THE THANG: www.strava.com/activities/11047206314 Split the Q in half …
AO: 0500_club Q: Fallout PAX: Lobstah, Snowflake, Quaker, Cauliflower, Fallout FNGs: None COUNT: 5 WARMUP: Lobstah time THE THANG: 4-ish miles of at least 10 churches and 8 denominations ANNOUNCEMENTS: Runvergence and Cross Ruck this Friday at Amble and Kudzu ! COT: Prayers for Silent Bob’s daughter and everyone’s health in general
AO: 0500_club Q: Quaker PAX: Fallout, Cauliflower FNGs: None COUNT: 3 WARMUP: No warmups were performed. THE THANG: Run to Segra Park and back. We found a perfectly placed Porta-Potty at the midway point of our route outside of Segra Park, Cauliflower got stabbed by a ghost, and Fallout rucked a shitload of weight. Work …
AO: 0500_club Q: Snowflake PAX: Quaker, Fallout, BunkBed, Snowflake FNGs: None COUNT: 4 THE THANG: footpathapp.com/routes/4A8C8C56-AB49-43FD-A3AD-A844AD408917 COT: Ash recovery, wellness for ailing PAX
AO: 0500_club Q: Lobstah PAX: Fallout, Cauliflower, Quaker, Lobstah FNGs: None COUNT: 4 and 1 M WARMUP: Waiting on the birthday boy THE THANG: Some route with a pit stop for Lobstah and Cauliflower ANNOUNCEMENTS: Slack COT: It’s my party and I’ll pray if I want to
AO: 0500_club Q: Quaker PAX: Fallout, Lobstah, Easy Street FNGs: None COUNT: 4 WARMUP: 2 left early, 1 left on time, 1 left late, we all made it to Baptist THE THANG: Out and back to Baptist for Ash surgery send-off ANNOUNCEMENTS: Lobstah b-day Q on Wednesday COT: Prayers for Ash, sign up for a …
AO: 0500_club Q: Lobstah PAX: Fallout, Lobstah FNGs: None COUNT: 2 WARMUP: Swim across Millwood for Fallout THE THANG: 2.9 mile route while keeping our heads above water ANNOUNCEMENTS: COT at Amble COT: COT at Amble
AO: 0500_club Q: Fallout PAX: Quaker, Snowflake, Lobstah, Hawg, Easy Street, Fallout FNGs: None COUNT: 6 WARMUP: Some stretched, some did burpees, Lobstah ran from his house. THE THANG: Almost 4 miles (not quite) of hills around The Rock. Hawg caught us within the first mile, and Easy came in so hot he went backwards. …
AO: 0500_club Q: Lobstah PAX: Fallout, Quaker, Lobstah FNGs: None COUNT: 3 WARMUP: None THE THANG: around Lake Katherine ANNOUNCEMENTS: Dawnstrike AO handoff COT: Bunkbeds M continued healing, Lobstahs M workplace