YHC decided to get on the Q sheet for one last time before the knee is scoped. It may be a while until I am able to Q again. There was no place better than to lead the men of Graveyard. Today was a classic impromptu Q – making sure there was a good bit …
Disclaimer Pray in The thang Slaughter Starter-21 burpees 21 SSH 5 burpees 21 TTT 4 burpees 21 LB Arm Circles forward 3 burpees 21 LB Arm Circles Reverse 2 burpees Mosey to block pile Curls for the girls x4 7 reps on bottom half/7 reps on top half/7 full reps Block press x4 7 reps …
Conditions: *pleasant, southern snow-pollen, * 56d* Disclaimer/Prayer The Thang:Walking Wounded coming off P200 run, followed by a NoHelp Q, YHC needed to change it up a bit. Decided to break out the battle ropes and they didn’t disappoint. Here is how it went down. Circle up:-SSH x20 IC-TTT x20 IC-Merkins 10 OYO-Arm Circles x 18 …
Conditions: Weather was a perfect 58ish but moist. The Thang: TClaps to McNugget for the idea to bring the F3 Mental Battle workout to Hammer. Today’s workout was a slightly modified version of the F3 – The Fort Pre-blast here https://f3thefort.com/category/pre-blast/ (on twitter https://twitter.com/F3Battle) It was an honor to lead the PAX this morning. A few minor …
Info: 18 PAX were in attendance. It was 62 degrees and partly cloudy. This is Day 2 of The 12 Days Of Pothole COP: Taking notes from Day 1, there were no SSH’s or Through The Tunnel exercises. Imperial Walkers x 15 IC Windmill x 15 IC Overhead Arm Claps x 20 IC Little Arm …
Weather Conditions: 52° 11 strong pax arrived this morning to help celebrate YHCs 32nd birthday. Props to those that just finished the Palmetto 200 this weekend and also great having Ranger, Grave Digger, and Genie back out at the Shank for boot camp. The workout plan was minimal, but at the end of 45 minutes work …
Some time ago it was YHC’s VQ at Surge. Nervous and unsure of what to bring to the table, a variation of a hero WOD entitled The Maltz was introduced to the men of Surge. It was condensed, it was less challenging but it got the job done. Fast forward several months later, 12 Pax …
Intro: 51 degrees and clear. 25 PAX in attendance. Day 1 of The 12 Days Of Pothole. It was a powerful showing for the first of twelve days. Some regular faces, some we weren’t sure we’d see due to the recent allure that is bourbon, and some we haven’t seen in a while. Whether it’s …
Today was a good morning for a good workout at BeechHouse. I figured I’d take a one of my block routines over there and let the P200 legs rest a bit longer. We got it some leg work though – along with arms, abs, and a few beers on the wall. Weather: great (except for …
BeechHouse Beers, Blocks, and ZZ Top (no Dozer though)Read More »
At 6:27 YHC was looking at what might be a solo adventure. In the next 3 minutes the Pax rallied and made it a 5 man show at Jumanji. Proud of all the P200 fellas getting after it today. We walked everywhere today, 1.43 miles. This morn had me looking forward to spring weather again. …