F3 Lexington Backblasts
YHC was again honored to visit the Brethren at Detention this morning to bring the traveling MARSOC Short Card workout pain. YHC also had the honor of running with the Stomp Pax yesterday during H4T’s BRR Hill climbing Q. (Very Excellent Route, by the way). During the closing BOM, the intrepid young H4T proceeded to …
On stop 2 of YHC’s farewell Q tour, was C.A.T. The men of C.A.T. always bring it, so YHC decided to push the 12 brave men who showed up in the gloom this morning. Here’s what went down. Conditions: 74 and moist, but where was Moist??? Disclaimer Slowsy to football field for COP COP SSH …
SNAKE PIT Conditions: 60 and very nice Disclaimer and opening prayer With a guest Q from the Man himself I figured we should prepare for the visit. Several of my past Q’s we have visited the pull up bars and once combined them with the Big Boys Stairs. This time I came up with a modified version …
16 PAX posted at Stride for a simple, easy to remember route put together by YHC. 6 early risers posted for XL. The BRR is getting real and the numbers are showing it. Conditions: 66 deg F & clear. Good running weather. The Route Thang: – From Maiden, Left on Lake – Right on US …
The Python Conditions: 60 with low humidity (where am I) Disclaimer and opening prayer Two pax take on the 300 challenge. The website said 15 minutes or LESS was a good time. Well we have a little room for improvement. Maybe it was our missing brother or the Tri for one pax or maybe we …
Some of Detention’s detainees had a fun time on July 4th at the annual Ryan Rawl event so YHC decided what better way to have more fun than to do it over again. It’s fun to do bad things. Weather: 60s, like the sun decided to move a few miles away from the earth and …
C.After a 8 week hiatus to train for the Off Road Assault on Mt. Mitchell, YHC was happy to make his return to the hard working men of C.A.T. Nothing too crazy happened. Just your typical IM cardio max workout – without any running, of course. Weather – Beautiful 63 degrees Forgot the disclaimer, but …
On the first “cool” morning in some time, it was nice to be at the Shank with a portion of regular cast of characters. Seven of the “normal” PAX were “on assignment” helping Elmers move. That’s some serious #HIM work and something we’re all proud to be associated with. TClaps to those guys but also …
16 Pax beat the tardy bell to attend Q-school in the gloom of Turning Point this morning. YHC loves doing Q school because it is an opportunity to give back and pass on the lessons learned over the years. It also serves as a great reminder of all the small things that YHC typically leaves …
Posted on WeeWee’s behalf. YHC had a lot on his mind heading into this workout with a 9 hour drive ahead of him to help coach his son’s baseball team, so he decided on a tabata workout for the PAX that decided to beat the fartsack. The WO looked easy in paper, but YHC told …