Lexington, SC

F3 Lexington Backblasts

Sprint It To Win It

Ah, home sweet home…after a vacation and a great trip to Turning Point, YHC returned to his home AO and we had a blast.  One thing that seems to push the pax is having them compete against each other, not individually but as a team.  Pax find themselves pushing themselves harder to make sure they …

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#CheechStrong

7 faithful C.A.T. pax showed up and beat the fartsack for a Q that was in memory of our brother Cheech who we lost just over a month ago. YHC never personally met Cheech, but heard all about his legacy and all the great things he did and wanted to honor him in some way. …

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Finch’s VQ

Disclaimer Opening Prayer Warmup: Mosey and circle up behind the goal post. Side Straddle Hop X 20 IC Thru the Tunnel X 10 IC Little Baby Arm Circles X 10 front X 10 back IC 20 Merkins on your own Copperhead Squats on your own. Mosey to Big Boy Stairs: Grab a partner and have …

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The Grinder

There is nothing fun about the Grinder.  In fact, YHC was not really looking forward to it this morning.  Halfway through the workout Kenwood asked, “Who’s idea was this?”  We only have Gravedigger to blame was my response.  The humidity this morning made it worse, but the men pushed hard and did work. Great Job …

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