F3 Lexington Backblasts
Time for another trip to Detention. YHC wasn’t in trouble, but the pax legs sure were… Weather: Holy Humidity Batman The Thang: A couple of quick loops around the parking lot and then make sure we’re under the lights for COP SSH x 50 IC TTT x 10 IC Windmill x 10 IC Alt Lunges …
8 PAX left and 9 came back! Easy out ‘n back with thanksgiving – and then we entered His Krispy Kreme with praise. BOM Safety Moment The Thang: Out Main St. towards the library. Cross at the light and head on back. Q realizes Sundays are an hour so take an extra block behind the …
8 pax BOM’d at Stomp before going their separate ways. 6 felt the need for some hilly speed while 2 proved to be weirdos, carrying logs and other GRT stuff. It was another good AM in the Stomp gloom as much-needed training for upcoming events was done. Tclaps to Clipboard for being 3rd and helping …
14 PAX posted for YHC’s 3 year F3 Lexington anniversary. Below is how we celebrated: Disclaimer, Prayer The Thang: Mosey to front entrance of LHS for COP: – SSH X 15 IC – TTT X 15 IC – SSH X 15 IC for the late arriving Cheers – LBAC X 15 IC – LBAC X …
12 Pax posted for this muggy edition of the Viper. Some pax focused on BRR training, some focused on the normal routine, and one focused on answering 45 minutes of questions from a sleepy 7 year old, but all Pax put in the work and got better. Conditions: August Disclaimer Opening Prayer Do the thang: …
It was a beautiful morning for a block party and 12 pax showed up and had a great time riding the escalator up and down. Disclaimer Prayer SSH x20 TTT x20 LBAC x20>Reverse x20>Overhead Clap x20 Burpees x10 Imperial Walker x20 Mosey to Toy Box and retrieve blocks Round 1 Corner 1: Merkins x10 Corner …
Cryptonite record to be set. We crossed 4+ miles earlier this year, time to crank it up to 5…right off the get go. Weather: Little bit humid The Thang No warmup, just an explanation of the Lovelace Hero WOD. No where else can you pull out this workout and expect the pax to do it. …
***posted on behalf of Brainiac*** Conditions: HUMID. Disclaimer-Brainiac BOM COP TTT X 15 SSH X 15 Imperial Walkers X 15 Windmill X 15 IC Calf raises X 15 IC The Thang Wood Chipper had originally signed up for his VQ. Starting a new job and going to be out of town with said new job, …
When: 8/3/17 QIC: Voltron The PAX: Chips, Glow Worm, Noah, Milli Vanilli, Tailpipe, Spackle(R), Strut, Eve, Paddles, No Help, House(R), David Gilley FNG, Prancer(R), Fracture, and YHC Voltron. Weather: 70 degrees, awesome for August The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance to the shovel flag. Three years and 4 months ago …
With the option of a run with flat terrain or the daunting Bernard Mt and Long Terrace route YHC chose to run to the hills. With the smell of skunk in the air we breezed our way mostly downhill for the first mile before charging Benard Mt with vigor while grabbing some trophies along the …