F3 Lexington Backblasts
YHC used a little reverse psychology last night by mentioning on twitter that if nobody showed up this morning I could just go home and get back in bed. I knew that would get a few guys to show up…just so they thought they were making me uncomfortable. Good work guys! Way to not let …
7Pax showed up for a good workout in the cool morning air. YHC decided to do a little work like what is being done with his football players. Disclaimer, Prayer Mosey to the lower practice field for COP SSHx15 TTTx15 Imperial Walker x15 Mountain Climbers x15 LBAC x15 both ways Head over and grab …
I posted to my first F3 workout in June of 2015. I wanted to hate it, but I didn’t. I didn’t love it either. It was fine, but I wasn’t hooked. It mostly just showed me how out of shape I was. I didn’t like that at all! I attended my second F3 workout two …
9 Pax came out to get better together on a perfect 41 degree morning with a nice wind to blow off the stink. Q decided to get everyone in the Christmas spirit and do the 12 days of Christmas exercise. Mosey around the sidewalk of the big soccer field, then circle up. It didn’t take …
YHC misses Al Gore! You know those guys out there that are natural leaders? Al is one of them. He was always at the front of the pack pushing us during workouts, and he was the first guy to VQ at The Smokehouse. It was a brutal one, so I dug through some of the …
Bambi was on the Q sheet for the Surge PAX, but he is on the DL with a back issue. So YHC called MURPH from the bullpen for a slightly modified MURPH WO. Some got confused when YHC said modified, but we will leave those PAX unnamed. Conditions: 42 Degrees and windy The Thang: Disclaimer …
Michael Patrick “Murph” Murphy called in from the BullpenRead More »
Written By Pennyworth, posted by Juice YHC finally got to do his planned VQ workout, since the rain changed his plans a few weeks ago. 1 minute warning Disclaimer Prayer Tha Thang SSH x 15 TTT x 15 Burpees IC x 15 Dips x 15 Mosey to pick up some blocks and on to the …
Conditions: 36 Degrees and Drizzling It was the morning after the best F3 Smokehouse Christmas Party ever. The alarm went off at 5am and YHC was ummmm…..still……uh….groggy, but YHC beat the fartsack and the grogginess to go deliver a beatdown as promised the night before. There were HC’s from Urkel, Nub, Wilson, Matlock, Happy Trees, …
Although it was cold, 9 pax showed up for the harder thang and blasted out 4 miles of speed that would put Usain bolt to shame. Thanks for indulging YHC in my pre-dawn workout. Conditions: 32 degrees and enough wind to blow through my sweatshirt The Thang: Disclaimer – kinda as we moseyed to the track …
A call out and EH from Iron Mary looking for a Navy man (squid) to Q on Pearl Harbor Day finally got YHC to sigh up for his VQ. Several exercises have counts in memory of the date or other facts to give the PAX a little history lesson. After leg day with No Help …