F3 Lexington Backblasts
3 minutes!!! Where is everyone. 2 PAX coming in hot. Look there is a 3rd!!! Conditions: 28 Pledge of Allegiance BOM Disclaimer COP TTT X 10 IC IW X 10 IC American Hammers x 15 IC LBAC X 10 F&B IC Flutter kicks X 20 IC SSH x 19 IC The Thang The original plan was …
Weather: a balmy 66 degrees and wet, although some PAX were dressed for 20 degree temps DISCLAIMER PRAYER COP: SSH x 25 IC TTT x 20 IC Slo-Mo Squats x 20 IC Merkins x 10 IC Imperial Walkers x 20 IC Plank Jacks x 20 IC Carolina Dry Docks x 20 IC Run lap around …
I’m thankful to have been invited to Q at one of Lexington’s newest AOs, SURGE. I was excited to see that temps were going to be in the high 50s/low 60s which was sure to bring out some pretty decent numbers. Unfortunately, the threat of rain apparently kept some of the regulars away. At least …
YHC was happy to see so many faces on a cold morning today. It was especially nice to see Penfold and Danger Mouse back at it. With a route that allowed for varying distances for your own running pleasure T-claps to Babe for pushing the furthest. Conditions – At least it was above freezing Disclaimer …
3 pax held it down at Anchor this morning and learned to count, and learned which tree is the big tree. COP SSH 20 IC Lil Arm Circles 10 each IC Overhead arm clap 10 IC KB Stretch 20 ct. 500 rep palooza 5 exercises x 25 reps x 4 sets = 500 Calf Raise …
12 PAX were planning to come to a Booster Beatdown, but little did they know we had a last minute Q swap and lucky for them they had YHC for morning so it should be much easier. Only issue is YHC likes puddle jumping and there were plenty of puddles to play in. Conditions: 63, …
Saluda has had very rough weather since its launch, but they continue to post and slowly grow. Today it was warmer, but wet, and got wetter during the workout. YHC continues to be impressed by the work done by our brothers to the west. Now they just need a name and to get on twitter!!! …
14 Pax came out to celebrate YHC’s birthday on what many thought would be a rainy morning. However, the F3 God’s came through again and the rain stopped right before the workout started. We also got to enjoy 60 degree weather. Here is what the men of The Hollow did this morning: Conditions: Wet and …
Meatball Celebrates a Birthday with 14 Pax and 4 CornersRead More »
After delaying YHC’s Q for 2 weeks I finally came back, fully prepared with my weinke in hand… until I locked it and my keys in my car. After having my anxiety amplified by this situation, I got on with it, found my voice, and got the PAX at Detention moving. Conditions: 63, cloudy …
The YHC’s knew they could not fool anyone into believing that “Hub” was as actual PAX. Well, we did end up fooling Wino, but that isn’t hard to do. Wino told me this weekend that melting Jellybeans over your nipples will prevent chafing. You really need to check your sources dude. YHC’s did end up …