Lonesome in the gloom
AO: boneyard Q: Dirty bird PAX: Dirty bird FNGs: None COUNT: 1 CONDITIONS: rainy STRIDELITE: na DISCLAIMER OPENING PRAYER : silent WARMUP: duck walk THE THANG: covered duck walk MARY: na ANNOUNCEMENTS: none COT: 1 DEVO:
Boneyard
CORE workout group no running that meets at the River Bluff High School Bus Loop
0500-0545 on Tuesday and Thursdays
0600-0700 on Saturdays
Boneyard wakeup call
AO: boneyard Q: Dirty bird PAX: Dirty bird, Microchip FNGs: None COUNT: 11 CONDITIONS: light rain STRIDELITE: DISCLAIMER OPENING PRAYER dirty bird WARMUP: stretching THE THANG: lots of stretching and arm work with blocks MARY: ANNOUNCEMENTS: na COT: 11 pax DEVO: psalm 46:10
Papason’s Q
AO: boneyard Q: Deadstick PAX: Deadstick, John Bozard, Breaker Breaker, Say What?, Papason FNGs: None COUNT: 5 CONDITIONS: Clear, cool STRIDELITE: DISCLAIMER: Papason OPENING PRAYER: Papason WARMUP: Circle up in the bus loop THE THANG: Plenty of exercises followed by a walkabout. 2nd F at CFA MARY: ANNOUNCEMENTS: COT: DEVO: