F3 Running Group. MWF 5:30 am at Woodhill Starbucks in Columbia SC. “Best Coffeteria in the F3 Nation™️”
AO: Stumble Q: Pondo PAX: Pondo, TapeWorm, capgun, Ziffel, Skirt, Silver Bullet, Teddy, TomTom, Silent Bob, Chewy, Prodigal, Odyssey, HolyPoker, Corndog, LA Gear FNGs: None COUNT: 15 Great Friday turnout for both the run AND coffeeteria. Aye! THE THANG: www.strava.com/activities/8728384351 ANNOUNCEMENTS: Canal Dime next meeting coming up in May COT: Prayers for the end of …
AO: Stumble Q: Prodigal PAX: Ash, BabyRuth, TapeWorm, HolyPoker, capgun, Prodigal FNGs: None COUNT: 6 WARMUP: Sit in car longer than usual. THE THANG: routes.rungoapp.com/route/NpVsOazl69 MARY: Servant of the Lord ANNOUNCEMENTS: 2nd F family gatherings Sunday afternoons at Steel Hands starting 3/26 COT: Prayers for Capgun’s Mom and Grandma (as Mom cares for Grandma in …
AO: Stumble Q: Ash PAX: Pondo, Ash FNGs: None COUNT: 2 THE THANG: Ash had the Q and wanted to get in some hill repeats with V2V on the brain. Also inspired by Recount and Clickbait doing a ridiculous High Hill half marathon yesterday. www.strava.com/activities/8707080114 ANNOUNCEMENTS: Stumble this week: Prodigal & Pondo! Sign up to …
AO: Stumble Q: BabyRuth PAX: Corndog, HolyPoker, Pipeline, Ziffel, TapeWorm, BabyRuth, Ash FNGs: None COUNT: 7 WARMUP: probably should stretch THE THANG: www.strava.com/routes/3068308384951888144 COT:Prayers for Hudson’s recovery (not Cauliflower😅), for Tapeworm’s friends recent passing and for peace 🙏
AO: Stumble Q: LA Gear PAX: Ash, TapeWorm, TomTom, Prodigal, Pipeline, HolyPoker, Corndog, LA Gear, Teddy, Silver Bullet FNGs: None COUNT: 10 WARMUP: waiting on Ash THE THANG: connect.garmin.com/modern/course/147629825 ANNOUNCEMENTS: Lexington 9 year Convergence, Charleston 10 year Convergence COT: prayers for Prodigal leading funeral service for his grandmother and for death of Tapeworm’s daughter-in-law’s uncle
AO: Stumble Q: Mud Dawg ( 2nd F) PAX: Ash, TomTom, Prodigal, Mud Dawg ( 2nd F), HolyPoker, Ziffel, Silent Bob, LA Gear, TapeWorm, heist, Corndog FNGs: None COUNT: 11 WARMUP: mumble chatter about the same route as last week THE THANG: www.strava.com/routes/3050129479252016254 MARY: ANNOUNCEMENTS: Runvergence Friday COT:Prayers lifted up for Ash’s friend who passed
AO: Stumble Q: Snowflake PAX: Snowflake, Ash, TomTom FNGs: None COUNT: 3 THE THANG: strava.app.link/tsAbgrgvzxb ANNOUNCEMENTS: Runvergence Friday at Ramble COT: Prayers for the week.
AO: Stumble Q: Prodigal PAX: Prodigal, TomTom, Ziffel, Ash, TapeWorm, LA Gear, Pondo, Teddy, Silver Bullet, HolyPoker, Chewy, Corndog FNGs: None COUNT: 12 WARMUP: Wait for stragglers. THE THANG: routes.rungoapp.com/route/T2K9tBUl6z MARY: Theotokos ANNOUNCEMENTS: D2D TOMORROW; Lexington 9-Year 3/4; CHS 10-Year 3/11 COT: Prayers for various family members’ health concerns.
AO: Stumble Q: Jar Jar PAX: Jar Jar, Snowflake, TomTom FNGs: None COUNT: 3 Disclaimer WARMUP: Gills Lap THE THANG: See above. Modified heavily ANNOUNCEMENTS: None Prayer requests: Health
AO: Stumble Q: Corndog PAX: Corndog, Pipeline, Chewy, Quartermaster, Silent Bob, HolyPoker, TapeWorm, TomTom, Odyssey, capgun, Prodigal, Silver Bullet, Teddy FNGs: None COUNT: 13 www.strava.com/activities/8536478669?utm_source=com.google.android.keep&utm_medium=referral