F3 Running Group. MWF 5:30 am at Woodhill Starbucks in Columbia SC. “Best Coffeteria in the F3 Nation™️”
AO: stumble Q: capgun PAX: capgun, Co-Pay, HolyPoker, Pipeline, Silent Bob, TomTom (3rd F) FNGs: None COUNT: 6 SHRINKAGE: fuzzy wooly underpants weather THE THANG: short easy 3 miler post relay weekend, except silent bob who ran from home to get his vehicle. Fortunately it was parked outside Starbucks and not Hickory Tavern lest rumors …
AO: stumble Q: Snowflake PAX: TomTom (3rd F), Pipeline, Ash (COMZ), Quaker, Prodigal, Fallout, Corndog, Silent Bob, Snowflake, Silver Bullet, Co-Pay, Serena, BunkBed, Chewy, TapeWorm, Teddy, HolyPoker, Jar Jar, Quartermaster, Pondo FNGs: None COUNT: 20 THE THANG: footpathapp.com/routes/EC634535-3137-4C07-AC59-FD9AB107A427 ANNOUNCEMENTS: check slack COT: death of CIU student, end of AWAC
AO: stumble Q: Serena PAX: Pipeline, HolyPoker, Co-Pay, BabyRuth(AOQ TheWall), Prodigal, TomTom (3rd F), TapeWorm, Quartermaster FNGs: None COUNT: 9 WARMUP: CW or CCW? Are you aware of just how humpy this route is? THE THANG: Citadel Park 6’er ANNOUNCEMENTS: COT:Praise for Co-Pay’s mom’s improvement. Cherish your bride!
AO: stumble Q: capgun PAX: Co-Pay, capgun, Serena, TomTom (3rd F) FNGs: None COUNT: 4 WARMUP: sit in car, then get wet. Anxiety and internal debate about am I wearing the right thing THE THANG: the snake out n back ANNOUNCEMENTS: race for the place COT: finger exercise
AO: stumble Q: Quartermaster PAX: Chewy, HolyPoker, Jar Jar, Lunch Lady (Beets), Odyssey, Pondo, Pipeline, Prodigal, Quartermaster, Silver Bullet, TapeWorm, Teddy, TomTom (3rd F), Co-Pay, Corndog FNGs: None COUNT: 15 WARMUP: Debate the route and how to properly dress for warm weather in the winter. THE THANG: Meander to Martha and back with an extra …
AO: stumble Q: Chewy PAX: Chewy, Co-Pay, HolyPoker, Serena, TomTom (3rd F) FNGs: None COUNT: 5 WARMUP: complaining about the wind and drizzle THE THANG: Running. Talking about Joni and Tracy Chapman footpathapp.com/routes/BBFB7B88-F83D-4239-B271-C24EB6701D7C ANNOUNCEMENTS: D2D upcoming. TomTom has Q Wednesday. COT:
AO: stumble Q: Pipeline PAX: Corndog, HolyPoker, Co-Pay, Chewy, BabyRuth(AOQ TheWall), Ziffel, TapeWorm, Prodigal, TomTom (3rd F), Serena, Pipeline FNGs: None COUNT: 11 CONDITIONS: Low 40s and clammy WARMUP: too warm, take gloves off, too cold, put gloves back on THE THANG: www.strava.com/activities/10666794071 Some pax (@BabyRuth(AOQ_TheWall), @Ziffel) went long. Some pax (@Chewy, @Corndog) went short. …
AO: stumble Q: capgun PAX: capgun, HolyPoker, BabyRuth(AOQ TheWall), Pipeline FNGs: None COUNT: 4 WARMUP: enjoy the brisk breeze THE THANG: run a manly route ANNOUNCEMENTS: dam 2 dam, race for the place COT:
AO: stumble Q: co-pay , Serena, HolyPoker PAX: Kenny G, HolyPoker, Prodigal, Serena, TapeWorm, TomTom (3rd F), Ziffel, co-pay, François FNGs: None COUNT: 9 WARMUP: THE THANG: we runned ANNOUNCEMENTS: Runvergeance COT: Remembering Tom Hall, meet your spouse where they are.
AO: stumble Q: HolyPoker PAX: BabyRuth(AOQ TheWall), TomTom (3rd F), Serena, HolyPoker, co-pay FNGs: None COUNT: 5 WARMUP: THE THANG: Running hills for 4 miles in memorium of Tom Hall ANNOUNCEMENTS: COT: