F3 Columbia Run Group. MWF, 0530, Trenholm Plaza, rain or shine. #fridayapproved = 3.100 + ☕️
AO: scramble Q: Tarek PAX: Chop Shop, CESS, Collar FNGs: None COUNT: 4 WARMUP: wait on collar THE THANG: trenholm- N Beltline – Falcon- Forest – Rutland – Forest – 🇺🇸 ANNOUNCEMENTS: 11 yr anniversary on Sat starting at 7 at the State House. Cess wants 150+ COT:
AO: scramble Q: Pinkman PAX: Tarek, Flo, Gaston, Kitty, Collar FNGs: None COUNT: 6 Trenholm, Academy, Daniel, Willingham, Atascadero, Forest , Willingham, Daniel, Academy, Forest
AO: scramble Q: McNugget PAX: BooBoo, Collar, Detour, Gaston, Kitty, Leprechaun, Flo, McNugget, Pinkman, Tarek, Jaycee FNGs: None COUNT: 11 Conditions: 64 with a coolish breeze The Thang: Sato run Announcements: 9/30 Golf Waggle- sign ups end at noon today 10/14 F3 Cola 11 yr Anniversary. Beatdown at the Capital. Nantan handoff. See Slack for …
AO: scramble Q: Hawg PAX: Tarek, BooBoo, Collar, Gaston, Dry Heave, Kitty FNGs: None COUNT: 7 WARMUP: Go over route THE THANG: connect.garmin.com/modern/course/196135364 ANNOUNCEMENTS: Sign up for Waggle and Hero Hustle 5k COT: Use our every breath to glorify God in doing His will.
AO: scramble Q: Turtle PAX: BooBoo, Collar, Detour, Gaston, Hawg, McNugget, Tarek, Turtle, Ratatouille & Flo, Nope FNGs: 1 Nope COUNT: 10 WARMUP: up Trenholm THE THANG: 3 miles mostly down hill ANNOUNCEMENTS: several but most importantly McNugget’s 9 year anniversary is tomorrow. COT:
AO: scramble Q: Detour PAX: Collar, Kitty, McNugget, Gaston, Tarek, BooBoo FNGs: None COUNT: 7 WARMUP: Where is McLovin? THE THANG: Forest – Rutland- Greenhill – Laps around Citadel Park ANNOUNCEMENTS: Yep COT: Yep
AO: scramble Q: Easy Street PAX: Hawg, Detour, Collar, Furlough, Tarek FNGs: None COUNT: 6 WARMUP: Route explanation THE THANG: www.strava.com/routes/3134299336250158656 ANNOUNCEMENTS: Continue to donate to Leukemia and Lymphoma in honor of Lovechild and Sydney, Hero Hustle 5K September 23 COT: Continued prayers for Sydney and the BRR runners this weekend
AO: scramble Q: Tarek PAX: Sketch FNGs: None COUNT: 2 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
AO: scramble Q: Gaston PAX: Collar, Kitty, Tarek, Wide Right FNGs: None COUNT: 5 WARMUP: Wait on Collar. Repeat route THE THANG: Trenholm sylvan fern wood satchel ford bethel church willingham Daniel sylvan trenholm. 4.1 miles ANNOUNCEMENTS: Happy Hour Thursday maybe? COT: yep
AO: scramble Q: Wally PAX: Snowflake, TomTom, SweetTart, DriveBy, Oscar, Lobstah, BabyRuth, Hawg, Silent Bob, Bucket Truck, Love Child, Tarek, Quaker, McLovin, Swingline, Goose Fire, Pipeline, BooBoo, Fallout (1st F), Bundy, Leprechaun, Nails, Cauliflower, LA Gear, Betamax, Trademark, Turtle, Bemis, BunkBed, Kitty, Easy Street, CESS, HolyPoker, Ash, Voltron, Quick Dry, False Start FNGs: 1 False …