Spring Lake Loop
AO: Scramble Q: Tarek PAX: Gaston, Blowout, Collar, Dry Heave, McNugget, Flo, Tube Socks, Tarek FNGs: None COUNT: 8 WARMUP: THE THANG: strava.app.link/QHGrOwV1Owb MARY: ANNOUNCEMENTS: COT:
Scramble
F3 Columbia Run Group. MWF, 0530, Trenholm Plaza, rain or shine. #fridayapproved = 3.100 + ☕️
Saturday Scramble
AO: Scramble Q: McLovin PAX: Detour, Collar, Billy Bob, McLovin FNGs: None COUNT: 4 strava.app.link/LBYcsi7JLwb
Scramble Slept In
AO: Scramble Q: Kitty PAX: Collar, Kitty FNGs: None COUNT: 2 WARMUP: THE THANG: Clemson out and back with Lonsford thrown in MARY: ANNOUNCEMENTS: COT:
Saturday Scramble
AO: Scramble Q: McLovin PAX: Billy Bob, Detour, Collar, McLovin FNGs: None COUNT: 4 strava.app.link/sjYE62epEwb
Scramble
AO: Scramble Q: McLovin PAX: Leprechaun, Gaston, Tarek, Chop Shop, Billy Bob, Detour, Pinkman, McNugget, McLovin, Kitty, Flo, Hawg, Turtle, Sketch, Collar, Gaston, Wally, Ratatouille, Bernie FNGs: None COUNT: 19 Sato Run Love your brother (even if they went to Clemson)
Hilly hump day 🍳
AO: Scramble Q: Tarek, Turtle PAX: McLovin, Kitty, Collar, Tarek, Wally, Hawg, Chop Shop, Detour, 0 FNGs: None COUNT: 9 WARMUP: THE THANG: strava.app.link/roUTLnc5uwb MARY: ANNOUNCEMENTS: Turtle didn’t show up in The PAX list so I made him the CoQ – 9 total COT:
Hilly Monday @ Scramble
AO: Scramble Q: Hawg PAX: Turtle, Collar, Detour, Kitty, Gaston, Hawg, Goose Fire, Al Borland FNGs: None COUNT: 8 WARMUP: 2.25 mile run to Scramble THE THANG: L on Forest R on Cherry Laurel L on Verner R on Edge Hill L on Plume R on Spring Hill R on Cherry Laurel R on Verner …
Saturday LSD
AO: Scramble Q: McLovin PAX: McLovin, Detour, Kitty, Billy Bob FNGs: None COUNT: 4 strava.app.link/rjQTQH7xowb
Spring lake – 5 miler
AO: Scramble Q: Collar PAX: Sketch, Detour, Hawg, Bernie FNGs: None COUNT: 4 WARMUP: THE THANG: 5.0 Miles – trenholm to spring lake to spring lake circle to lakeshore MARY: ANNOUNCEMENTS: COT:
Sato extended
AO: Scramble Q: Chop Shop PAX: McNugget, Billy Bob, Collar, Detour, Tube Socks, Tarek, Chop Shop FNGs: None COUNT: 7 strava.app.link/Wewgm1d8fwb