While YHC will not be at the BRR due to conflicts, that’s no reason to not help those that are going, and BRR training doesn’t just have to be on running days. Today’s Thunder leg-o-rama will hopefully makes those hills a little easier. In between leg work, the boys of Thunder did have time to …
Leading by example is a good thing in nearly all of life’s endeavors, unfortunately YHC was not up to the challenge this morning. Fortunately, the course and the pax were hard enough to ensure a challenge without a leader. 500′ of climbing and 7 miles (6.25 for YHC who needed a shortcut) awaited 8 Ramblers …
By request of Ramble, tomorrow’s Expedition will feature it’s longest route to date….an 8 mile trail run. Never fear though, for those that are not as fleet of foot there is a 4.5 mile route option. Both routes will be at Sesquicentennial State Park and will start at 7:00am. As usual we will be using …