AO: stumble Q: capgun , Ash (COMZ) PAX: Chewy, Serena, Pipeline, TapeWorm, Prodigal FNGs: None COUNT: 7 DISCLAIMER WARMUP: Experience some slight shivers THE THANG: Cap took the group on a 6 mile neighborhood route that included Martha and the tough Chimney turnaround. Modifications were made by a few. All pax put in work. :alert: …
AO: stumble Q: capgun , Ash (COMZ) PAX: Chewy, Serena, Pipeline, TapeWorm, Prodigal FNGs: None COUNT: 7 DISCLAIMER WARMUP: Experience some slight shivers THE THANG: Cap took the group on a 6 mile neighborhood route that included Martha and the tough Chimney turnaround. Modifications were made by a few. All pax put in work. :alert: …
AO: scramble Q: Kitty PAX: Collar, BooBoo FNGs: None COUNT: 3 DISCLAIMER WARMUP: THE THANG: Greg Park Loops :alert: ANNOUNCEMENTS :alert: : COT: Amen
AO: stumble Q: capgun , Ash (COMZ) PAX: Chewy, Serena, Pipeline, TapeWorm, Prodigal FNGs: None COUNT: 7 DISCLAIMER WARMUP: Experience some slight shivers THE THANG: Cap took the group on a 6 mile neighborhood route that included Martha and the tough Chimney turnaround. Modifications were made by a few. All pax put in work. :alert: …
AO: ramble Q: QuickBooks PAX: Bundy, Bootleg, Frogger, Kerrigan, Mud Dawg, Quaker, QuickBooks, Strudel, SweetTart, Tube Socks, Turtle FNGs: None COUNT: 11 DISCLAIMER WARMUP: first mile THE THANG: for some: incremental 4 miles from 6:55 to 6:20 pace. For others: easy does it, race on Saturday :alert: ANNOUNCEMENTS :alert: : where is tune socks? COT: …
AO: iron_yard Q: Silver Bullet PAX: Silver Bullet, Jasmine FNGs: None COUNT: 1.5 DISCLAIMER WARMUP: Walk Jasmine around the building, SSH, one lap jog around the circus THE THANG: Squats — each parking line (=30) plus using 4 bells (baby, 20, 25, 30) Jog around the circus Bench press — 30 x all four bells …
AO: scramble Q: Kitty PAX: Collar, BooBoo FNGs: None COUNT: 3 DISCLAIMER WARMUP: THE THANG: Greg Park Loops :alert: ANNOUNCEMENTS :alert: : COT: Amen
AO: ramble Q: QuickBooks PAX: Bundy, Bootleg, Frogger, Kerrigan, Mud Dawg, Quaker, QuickBooks, Strudel, SweetTart, Tube Socks, Turtle FNGs: None COUNT: 11 DISCLAIMER WARMUP: first mile THE THANG: for some: incremental 4 miles from 6:55 to 6:20 pace. For others: easy does it, race on Saturday :alert: ANNOUNCEMENTS :alert: : where is tune socks? COT: …
AO: wander Q: BlueRhino PAX: TailSpin, BlueRhino, El Chapo, Boatplug , Willow 🐶 FNGs: None COUNT: 4 CONDITIONS: Little nip in the air- managable DISCLAIMER- :boo_boo_oof: OPENING PRAYER- :pray: WARMUP: grab a coat THE THANG: Left mothership ( Hobby Lobby) headed up hill – crossed over 378 to palmetto park bvld- wandered around discussing bitcoin, …
AO: stumble Q: capgun , Ash (COMZ) PAX: Chewy, Serena, Pipeline, TapeWorm, Prodigal FNGs: None COUNT: 7 DISCLAIMER WARMUP: Experience some slight shivers THE THANG: Cap took the group on a 6 mile neighborhood route that included Martha and the tough Chimney turnaround. Modifications were made by a few. All pax put in work. :alert: …