Lone Man Workout
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 DISCLAIMER WARMUP: Nope THE THANG: Merkins: tel:25-25-25-25 x 7 = 700 :alert: ANNOUNCEMENTS :alert: : Finish the year strong! COT: James 1:12
Month: November 2024
Nobody Ran the Route
AO: 0500_club Q: Quaker PAX: Fallout, Cauliflower, Lobstah, Snowflake FNGs: None COUNT: 5 DISCLAIMER WARMUP: 3ish miles THE THANG: Everyone left and I finished the route – footpathapp.com/routes/86A7194D-825E-4454-B895-ACD02ADFC3F8 :alert: ANNOUNCEMENTS :alert: : Check Slack COT: At amble I assume.
Nobody Ran the Route
AO: 0500_club Q: Quaker PAX: Fallout, Cauliflower, Lobstah, Snowflake FNGs: None COUNT: 5 DISCLAIMER WARMUP: 3ish miles THE THANG: Everyone left and I finished the route – footpathapp.com/routes/86A7194D-825E-4454-B895-ACD02ADFC3F8 :alert: ANNOUNCEMENTS :alert: : Check Slack COT: At amble I assume.
Nobody Ran the Route
AO: 0500_club Q: Quaker PAX: Fallout, Cauliflower, Lobstah, Snowflake FNGs: None COUNT: 5 DISCLAIMER WARMUP: 3ish miles THE THANG: Everyone left and I finished the route – footpathapp.com/routes/86A7194D-825E-4454-B895-ACD02ADFC3F8 :alert: ANNOUNCEMENTS :alert: : Check Slack COT: At amble I assume.
Nobody Ran the Route
AO: 0500_club Q: Quaker PAX: Fallout, Cauliflower, Lobstah, Snowflake FNGs: None COUNT: 5 DISCLAIMER WARMUP: 3ish miles THE THANG: Everyone left and I finished the route – footpathapp.com/routes/86A7194D-825E-4454-B895-ACD02ADFC3F8 :alert: ANNOUNCEMENTS :alert: : Check Slack COT: At amble I assume.
Nobody Ran the Route
AO: 0500_club Q: Quaker PAX: Fallout, Cauliflower, Lobstah, Snowflake FNGs: None COUNT: 5 DISCLAIMER WARMUP: 3ish miles THE THANG: Everyone left and I finished the route – footpathapp.com/routes/86A7194D-825E-4454-B895-ACD02ADFC3F8 :alert: ANNOUNCEMENTS :alert: : Check Slack COT: At amble I assume.
Nobody Ran the Route
AO: 0500_club Q: Quaker PAX: Fallout, Cauliflower, Lobstah, Snowflake FNGs: None COUNT: 5 DISCLAIMER WARMUP: 3ish miles THE THANG: Everyone left and I finished the route – footpathapp.com/routes/86A7194D-825E-4454-B895-ACD02ADFC3F8 :alert: ANNOUNCEMENTS :alert: : Check Slack COT: At amble I assume.
Calming Vibes
AO: dawnstrike Q: Fallout PAX: Silent Bob, Jar Jar, Poutine, Snowflake, Oscar, Fallout FNGs: None COUNT: 6 DISCLAIMER WARMUP: SSH, IC, 30 Merkins, 25 SSH, 20 Squats, 25 SSH, 10 Merkins, 25 THE THANG: Bear crawl tree line and back, 2 burpees at each tree Calf mountain , by 5 Sprint races, front lot (silent …
Calming Vibes
AO: dawnstrike Q: Fallout PAX: Silent Bob, Jar Jar, Poutine, Snowflake, Oscar, Fallout FNGs: None COUNT: 6 DISCLAIMER WARMUP: SSH, IC, 30 Merkins, 25 SSH, 20 Squats, 25 SSH, 10 Merkins, 25 THE THANG: Bear crawl tree line and back, 2 burpees at each tree Calf mountain , by 5 Sprint races, front lot (silent …
Calming Vibes
AO: dawnstrike Q: Fallout PAX: Silent Bob, Jar Jar, Poutine, Snowflake, Oscar, Fallout FNGs: None COUNT: 6 DISCLAIMER WARMUP: SSH, IC, 30 Merkins, 25 SSH, 20 Squats, 25 SSH, 10 Merkins, 25 THE THANG: Bear crawl tree line and back, 2 burpees at each tree Calf mountain , by 5 Sprint races, front lot (silent …