One Minute Warning: Disclaimer: Prayer: The weather: 45 Degrees, Chilly Enjoyed it today, Men. Strong work by all! Keep that Q sheet full or I might bring this one back again! Mosey around parking lot to Loading Dock Circle Up: SSH X 15 IC Michael Phelps X 10 IC Run In Place for 30 Seconds …
10 Pax were on time for a chilly start to the day-Thankfully OnRamp broke his never post below 50 degrees rule. 2 tracked us down later. Warm up: SSH IC x 25, Imperial Walkers IC x 20, Arm Circle IC forward and reverse x 10, Russian Twist IC x 20, Merkins OY x 10 2 …
Conditions 45F, windy No FNGs Disclaimer COT / prayer Warm up TTTImp walkers TTTWINDMILLS TTTTOY SOLDIERS Squats LBACs 10/10 The thang, Well we had a good steady rain all day yesterday so YHC decided that a heavy wet block would fit the bill in the gloom. YHC did have mercy on the pax and picked …
Warm Up PAX – 21 Announcements Rectory & Fair: SSHs 25, TTT 10, BACs 10 x 2 1 Dufresne 22-May Carolina Cup (Have Fun) To School 2 Harper Valley 11yo Go Kart Riders Passed in the House (Yah) Stop at Lyttleton & Rectory: 20 Monkey Humpers 3 Schrute Little Weed is an All-Stater …
YHC closed out service as AOQ with the old Army Physical Fitness Test which consists of two minutes max merkins, two minutes max big boy sit ups, and a two mile run for time. Instructions were perfect form for merkins and BBSU, results varied. Name Merkin score Merkin reps BBSU score BBSU reps Run …
12 pax posted at Turning Point this morning with a humid 65 degrees and clear sky. But, at some point, one unnamed pax disappeared. 0500 – Circle up– Disclaimer– Prayer– Time to get to work, Start where we stand Burpees – 5 OYOTTT – 11 IC Mosey 1/2 way to the back parking lotPlank until …
What a great morning – Had one of our #Herdsmen return to the gloom after a long hiatus taking care of his family. He was sorely missed. Welcome back, @F3Ochocinco! Great summer F3 weather and heart rate this morning. Feelin’ it. 1 minute Warning Conditions: 63′ – beautiful Disclaimer; Papagiorgio, NOT a professional, modify as …
We had a great crowd today at Shawshank and there was a lot of the usual mumble chatter, with corrections on form given out by Uncle Ron. YHC wouldn’t have it any other way. We did a lot of the same exercises, throwing in some burpees and Bear crawls, all of which are YHC’s favorites. …
YHC gained a set a golf clubs, a new Stride t-shirt, and a bucket of baseballs for posting. What a day! Enjoyed it, Men! #NeverMissMonday Conditions: 70 degrees The Thang: Disclaimer, Count off, BOM The Route: Take 6 toward Red Bank L on Railroad Connect to Burton and Glassmaster R on S. Lake L on …
Intro 8 PAX Temperature: upper 40s Start time: 0630 No 1 minute warning Disclaimer stated Warmup SSH x 15 TTT x 10 Imperial Walkers x 10 Hillbillies x 10 Mosey 2 loops around track Grab block & circle up in parking lot. The Thang Tabata settings: 3 sets of exercises x 3 40 sec workout …